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A Virtual Coffee Date

July 31, 2015 by Melanie 21 Comments

A Virtual Coffee Date

If we were having coffee this morning, I’d tell you I was going to Houston for the weekend to visit my sister-in-law and her family. It’s only a 3 1/2 hour drive which is awesome. We really look forward to all our weekend getaways because there is not much to do in this new small…

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Filed Under: Family Tagged With: changes, family, life, moving, new home, personal

Kiddie Salad Bar

April 26, 2015 by Melanie 16 Comments

Kiddie Salad Bar

Hi friends! How was your weekend? I am officially swamped getting the house ready to be packed up, trying to get some blogging work accomplished so that I can take off a few weeks this summer and trying to find a new home (and schools) which is proving to be more difficult than I’d like! Eek!…

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Filed Under: Family, Kid Lunches, Kid-Friendly, Nutrition for Kids Tagged With: gluten free, healthy, kiddie lunch, kids, lunch, nutrition, nutrition for kids, nutritious, salad, school lunch

A Day In The Life: Mom of 4, Dietitian and Food Blogger

January 21, 2015 by Melanie 32 Comments

A Day In The Life: Mom of 4, Dietitian and Food Blogger

I joining Katie from Moms Running Little Running Buddy for a fun link-up party where we share a “Day In The Life”. I have never done one before and I love reading about what people do all day, and although my life is certainly not the most exciting, it is definitely full to the max. Keeping the…

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Filed Under: Family Tagged With: a day in the life, family, link party, my day, schedule

Friday Favorites

January 16, 2015 by Melanie 10 Comments

Friday Favorites

Hi friends, It’s been a while since I’ve done a Friday Favorites! You know I love sharing new food products that I am obsessed with, fun clothing items I’ve found and favorite photos. Let’s not waste any time!   Favorite food staple/product We eat this Maya Kaimal curry probably every other week. It’s a Costco find…

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Filed Under: Family, Fashion, Favorite Things, Product Review, Uncategorized, Weeknight Favorites Tagged With: chihuly, christmas, curry, friday favorites, Nourish Snacks, Seattle, stitch fix, vegan

A Weekend Away

October 15, 2014 by Melanie 18 Comments

A Weekend Away

  I needed to get out. I just needed a change in scenery and a chance to relax and not worry about anything. However traveling with 4 kids can easily counteract any sort of relaxing vacation- the packing, the hauling, the new environment, the lack of sleep (which always happens in new places) so we…

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Filed Under: Family Tagged With: biscuits, family, pizza, relaxation, vacation

Friday Favorites

August 15, 2014 by Melanie 6 Comments

Friday Favorites

It’s Friday! Woo hoo! Actually as a stay-at-home mom, Fridays don’t have quite the same meaning to me as before when I was in the workplace, BUT I do love having the hubby home and not being on any schedule so yay for that! Let’s dive right into Friday Favorites!   Favorite meal We have…

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Filed Under: Family, Fashion, Favorite Things, Miscellaneous Tagged With: cookbook, favorites, friday favorites, headbands, salad

Friday Favorites

August 8, 2014 by Melanie 17 Comments

Friday Favorites

Hi friends! I can’t believe another week has flown by. Before long the kids will be back in school and we’ll be in fall. I don’t mind fast forwarding the time just a bit because I am eager to get back to our regular schedules with school and activities. Plus it’s been such a hot summer…

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Filed Under: Family, Fashion, Favorite Things Tagged With: Cooking Light, Favorite things, friday favorites

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

August 6, 2014 by Melanie 20 Comments

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

It’s World Breastfeeding week so I thought we’d talk about breastfeeding! I realize that this might not interest a lot of you, but it’s important and even if it helps out one new mom then it’s worth it! As a Dietitian, I worked with the WIC population when I was living in San Diego. It…

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Filed Under: Family, Miscellaneous, Nutrition & Wellness, Tips & Tricks Tagged With: babies, breastfeeding, infant nutrition, tips, World Breastfeeding Week

Hawaii Vacation Food Recap

July 30, 2014 by Melanie 16 Comments

Hawaii Vacation Food Recap

Hello friends! I posted some pictures from our Hawaii vacation earlier this week and now I am moving on to the food we ate! We definitely ate well on vacation, although we cooked ourselves the majority of the time. Eating out with that many people would have just been a pain and way too expensive. Of…

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Filed Under: Family, Miscellaneous Tagged With: Hawaii, hawaiian eats, Kauai, Oahu, vacation

Hawaii Vacation Recap

July 28, 2014 by Melanie 21 Comments

Hawaii Vacation Recap

I am back from our 3 week vacation in Hawaii. We had a fabulous time and ended up with very spotty wifi so blogging wasn’t doable. Sorry to leave you hanging for that long, but I know you understand! Since it will take me a little bit longer to get into the groove of blogging,…

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Filed Under: Family, Miscellaneous Tagged With: family, Hawaii, Kauai, Oahu, reunion, travel, vacation

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

A Running Community & Braised Chicken with Sausage & Beans

Kale Salad with Lemon Dressing

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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