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The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Cherry Almond Cheesecake Oat Bran Bowl

March 21, 2018 by Melanie 11 Comments

Cherry Almond Cheesecake Oat Bran Bowl

Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer. Disclosure: I was asked to participate in the #BetterBowl18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Move over smoothie bowl, there is…

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Filed Under: Breakfast, Grains Tagged With: cherry, cream cheese, easy, fiber, greek yogurt, oat bran, oat bran bowl, oats, protein, quick fix breakfast

Whole Grain Waffle Fruit Pizza {Gluten Free}

August 12, 2016 by Melanie 3 Comments

Whole Grain Waffle Fruit Pizza {Gluten Free}

Try these Whole Grain Waffle Fruit Pizzas with a vanilla cream cream topping fun and simple way to start the day.  This post is a sponsored post written by me on behalf of Van’s Foods. All opinions are entirely my own.  I am in denial that it’s back to school time already, but I can’t…

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Filed Under: Breakfast, Brunch, Gluten Free, Kid-Friendly Tagged With: breakfast, cream cheese, fruit, fruit pizza, gluten free, kid friendly, sponsored, Van's Foods, waffles, whole grain

Pumpkin Cream Cheese

October 29, 2014 by Melanie 20 Comments

Pumpkin Cream Cheese

I was at Target the other day….can we just pause for a moment and talk about how great Target is? No, we don’t even have to, it’s just known to all. I love that I can go and get toiletries, cute clothes and a few groceries if needed. It’s my happy place…as long as I…

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Filed Under: Appetizers, Breakfast, Brunch Tagged With: cream cheese, dairy, dip, easy, gluten free, pumpkin, spread

Pumpkin Cheesecake Bars

October 9, 2013 by Melanie 14 Comments

Pumpkin Cheesecake Bars

Congratulations to the winner of the goodie food box Jessica F. you have been emailed! I finally busted out the pumpkin this week. I already feel like the month is off to a quick start so don’t want to waste any time! Pumpkin desserts are one of my favorites this time of year- pumpkin cheesecake,…

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Filed Under: Desserts, Other, Splurge-worthy Tagged With: bars, cheesecake, christmas, cream cheese, dairy, dessert, easy, Holidays, nuts, pumpkin, thanksgiving

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean Sloppy Joes {Vegan}

Tuna Cakes with Lemon Caper Dipping Sauce

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
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