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Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

February 12, 2016 by Melanie 11 Comments

Chocolate Almond Butter Cookies {Gluten Free, Vegan, Low Sugar}

Hello friends, I am wrapping up a nonexistent week of blogging due to some family sickness. It seems to come once a year for us right around this time, but I am looking forward to everyone feeling 100% again. I have basically been fasting all week because my stomach has been “off” and after having two…

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Filed Under: Snacks Tagged With: almond butter, breakfast, chocolate, cookie, easy, gluten free, healthy treat, snack, vegan

Layered Roasted Vegetables With Parmesan

January 21, 2016 by Melanie 14 Comments

Layered Roasted Vegetables With Parmesan

It’s Recipe Redux time! I always love seeing what they chose for the theme. These month is: A New Ingredient for the New Year I already knew I was going to make these vegetables for dinner so when I was at the store, I thought about what new ingredient I could use to change it…

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Filed Under: Gluten Free, Sides, Vegetables, Vegetarian Tagged With: easy, gluten free, make-ahead, Parmesan Cheese, potato, Rutabaga, vegan-adaptable, vegetable side, vegetarian, zucchini

Kale and Tuna Salad with Avocado and Mint

January 15, 2016 by Melanie 22 Comments

Kale and Tuna Salad with Avocado and Mint

Kale and Tuna Salad, a healthy, Paleo-friendly, grain-free salad perfect for weekday lunches.  As I sit here waiting for my Stitch Fix to arrive, yes I am still doing that, but haven’t photographed the last 10 or so boxes because I got lazy, I try to decide whether that or this kale and tuna salad…

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Filed Under: Salads Tagged With: easy, heart healthy, kale, lunch, olives, omega 3, protein, salad, tuna, weight loss

Sweet and Spicy Chicken Lettuce Wraps

January 13, 2016 by Melanie 12 Comments

Sweet and Spicy Chicken Lettuce Wraps

Hi friends! Happy Wednesday. This post was supposed to go up sooner, but alas we ended up in the ER again last week. My 4 year old, the one with the presumed asthma and the one who has made quite a few appearances to the ER, like on this day, had a crazy allergic reaction to his immunizations/flu…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: appetizer, chicken, Cooking Light, easy, high protein, lettuce, lettuce wraps, light dinner, low carb, lunch, make-ahead, vegetables

Slow Cooker Baked Chicken

January 4, 2016 by Melanie 7 Comments

Slow Cooker Baked Chicken

You will definitely want this super simple, juicy and flavorful baked chicken in the slow cooker as part of your weekly rotation! Hi friends, Hope you all enjoyed the holidays! I didn’t expect to take off blogging as long I did, but my little ones needed me. We started off with a fun couple of days after…

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Filed Under: Poultry, Slow Cooker Recipes Tagged With: chicken, Crock-Pot, easy, meal prep, slow cooker

Slow Cooker Mashed Sweet Potatoes

November 23, 2015 by Melanie 7 Comments

Slow Cooker Mashed Sweet Potatoes

Hi friends! I am heading to see family this week….super excited! I probably won’t be posting again until next week, but you probably won’t be reading. 😉 What I love about Thanksgiving is that it’s such a laid back holiday- food, football, relaxing. That’s how we spend it at least. We are not into the…

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Filed Under: Sides, Slow Cooker Recipes, Vegetables Tagged With: easy, mashed sweet potatoes, paleo, slow cooker, sweet potatoes, thanksgiving

Pumpkin Chocolate Chip Oatmeal Bars

November 16, 2015 by Melanie 38 Comments

Pumpkin Chocolate Chip Oatmeal Bars

Hi friends! Hope you all had a nice weekend. It’s really starting to feel like the start of the holidays with a drop in the weather and planning underway. I wanted to let you know there were a couple of errors in the measurements for the Kale and Quinoa Salad because mom wrote the recipe from memory…

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Filed Under: Breakfast, Snacks Tagged With: baking, chocolate chips, easy, gluten free, healthy, oats, pumpkin

Italian-Seasoned Sautéed Chicken Breasts

October 23, 2015 by Melanie 11 Comments

Italian-Seasoned Sautéed Chicken Breasts

Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to  make changes to their diet. It’s been so fun to help them. The next course…

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Filed Under: Poultry Tagged With: 30 days to healthy living, chicken, easy, garlic, Italian, meal prep, paleo, protein, weeknight dinner, weight loss, whole30

Peanut Butter Oatmeal Bars {Gluten Free}

October 21, 2015 by Melanie 46 Comments

Peanut Butter Oatmeal Bars {Gluten Free}

Peanut Butter Oatmeal Bars are chewy, gluten free bars that only take a few minutes to throw together and make a great breakfast or snack!  Peanut butter oatmeal bars are super easy to make that even the kids can help. Everything is be mixed all in one-bowl and then transferred to a baking dish to bake. Check…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Snacks Tagged With: baking, easy, gluten free, healthy snack, kid friendly, oatmeal, peanut butter, recipe redux, snack, snack bars

Asian Slaw With Ginger Peanut Dressing

September 25, 2015 by Melanie 27 Comments

Asian Slaw With Ginger Peanut Dressing

This delicious vegan Asian slaw is packed with flavor from the nutty ginger soy dressing. It will quickly become one of your favorite sides! Hello friends! How is your week going? I mentioned before that we went to the beach with family for the Labor day weekend. It’s always fun, albeit a bit challenging, to do…

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Filed Under: Salads, Sides, Vegan, Vegetables Tagged With: asian, cabbage, easy, fiber, nut butter, side dish, slaw, soy sauce, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

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Turkey Taco Cups

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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