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Caprese Salad Over Grilled Eggplant

May 2, 2016 by Melanie 10 Comments

Caprese Salad Over Grilled Eggplant- a delicious summer side to pair with any meal #glutenfree | www.nutritiouseats.com

Refreshing Caprese Salad served over grilled eggplant, with a drizzle of balsamic vinaigrette.  Summer salads continue over here (even though it’s not officially summer). If I feel like I am getting off track with healthy eating, I always turn to salad. I find them very satisfying and I am not talking about a basic garden…

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Filed Under: Salads, Vegan-adaptable, Vegetables, Vegetarian Tagged With: basil, Caprese salad, easy, eggplant, grill, mozzarella, salad, tomatoes

Cheesy Brown Rice Gratin with Zucchini and Eggplant

October 28, 2013 by Melanie 22 Comments

I wouldn’t say rice is my favorite grain; I do love it with Asian food but it doesn’t make a very regular appearance in my weekly menus. A couple years ago my kids tried the traditional cheesy broccoli rice casserole during the Holidays and loved it. When I saw this dish, Cheesy Brown Rice Gratin…

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Filed Under: Christmas, Easter, Gluten Free, Holidays, Sides, Thanksgiving Tagged With: brown rice, casseroles, cheese, Cooking Light, eggplant, gluten free, make-ahead, roasted vegetables, zucchini

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Chili {Slow Cooker} - Nutritious Eats

Chicken Chili {Slow Cooker}

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Easy Dijon Garlic Salmon #glutenfree | www.nutritiouseats.com

Easy Dijon Salmon

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Healthy Breakfasts

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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