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Kid-Friendly Fried Rice

August 11, 2014 by Melanie 13 Comments

Kid-Friendly Fried Rice

Get your kids in the kitchen by making this simple kid-friendly fried rice. Using leftover rice makes it even quicker! Looking for a simple recipe that your kids can help you make? This Kid-friendly fried rice is your answer! I have very fond memories of eating plain white rice with butter as a child. However,…

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Filed Under: Gluten Free, Kid-Friendly, Sides, Uncategorized, Weeknight Favorites Tagged With: brown rice, eggs, fried rice, kid friendly, kids in the kitchen, rice, sponsored, Uncle Bens, vegetarian

Quick Fix Food

May 9, 2014 by Melanie 23 Comments

Quick Fix Food

Hey guys! Hope y’all had a great week. Today I am sharing a few instagram “recipes”. They are more like quick-fix things that I am more likely to post on Facebook or Instagram (my peferred method of social media). Not following me there? Please do as that is where I am now going to put…

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Filed Under: Game-Day Snacks, Healthy Snacks, Nutritious Eats Original, Poultry, Salads, Vegan Tagged With: eggs, entree, meal prep, quick and easy, quick fix, roasting, salad, side, snacks

Egg Stuffed Baked Potato

May 2, 2014 by Melanie 24 Comments

Egg Stuffed Baked Potato

Hi friends! I can’t believe it’s Friday. Truly, this week flew by. Allergies. Illness.  Sleepless nights. That pretty much sums up my week! My lil’ guy caught a cold, not a big deal, but that caused him to wake several times for several nights. Little baby E had her 4 month check up and did…

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Filed Under: Breakfast, Brunch, Pork Tagged With: baked potato, breakfast, brunch, dairy, easy, eggs

Ham and Veggie Crustless Quiche

April 9, 2014 by Melanie 23 Comments

Ham and Veggie Crustless Quiche

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. I remember the first time I made this crustless quiche, it was dinnertime and we lived in Austin. I wanted something light and healthy so I decided to make a quiche without the heavy crust (which I do love by the…

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Filed Under: Breakfast, Brunch, Easter, Nutritious Eats Original, Vegetarian Tagged With: breakfast, brunch, cottage cheese, dairy, Daisy, easter, eggs, quiche, sponsored, vegetables

Purple Potato Salad

March 24, 2014 by Melanie 14 Comments

Purple Potato Salad

It looks like delivery subscription services are my thing- I’ve always loved getting fun mail. So in addition to Stitch Fix, my new obsession is getting my weekly CSA box. It’s so fun seeing all these beautiful organic veggies (and some fruit) at my door each week. I also love the challenge of finding out…

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Filed Under: Salads, Sides Tagged With: eggs, potato salad, purple potatoes, side dish, vegetarian

Swiss Chard and Feta Rolled Omelet

November 4, 2013 by Melanie 13 Comments

Swiss Chard and Feta Rolled Omelet

The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: egg roll-up, eggs, high protein, sponsored, vegetarian

Kale and Butternut Squash Frittata {Meatless Monday}

October 6, 2013 by Melanie 10 Comments

Kale and Butternut Squash Frittata {Meatless Monday}

Kale and butternut squash…what’s not to love? This Kale and Butternut Squash Frittata is one of those dishes that requires minimal ingredients (only 5 not counting salt/pepper/oil) and it’s super easy to make which makes it perfect for a quick weekday meal (breakfast, lunch or dinner); it’s fancy enough for a brunch or the Holidays…

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Filed Under: Breakfast, Brunch, Vegetarian Tagged With: butternut squash, cheese, dairy, eggs, frittata, gluten free, kale, vegetarian

Poached Eggs in Tomato Sauce + Benefits of Eggs

January 10, 2013 by Melanie 23 Comments

Poached Eggs in Tomato Sauce + Benefits of Eggs

I am always on the look out for new ways to eat my eggs. This might look like a strange combo but it was delicious! I love eggs and yes there is some controversy about their health benefits. Depending on the source and your personal reaction to them, they might not be best for you….

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Filed Under: Breakfast, Brunch, Nutrition & Wellness, Organics, Vegetarian Tagged With: brunch, cheese, eggs, nutrition in eggs, tomato sauce, vegetarian

Brunch Food: Bacon and Potato Egg Frittatas

March 2, 2012 by Melanie 8 Comments

Brunch Food: Bacon and Potato Egg Frittatas

I used to make these mini egg bites ALL THE TIME. Then I took a long break. This was the first time in almost a year I decided to make them again and went with the bigger muffin size instead of the minis. I also changed up the filling. Usually when I make them to…

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Filed Under: Breakfast, Brunch Tagged With: brunch, eggs

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

bowl of chili

Low Carb Chili {Paleo}

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

A Running Community & Braised Chicken with Sausage & Beans

Chicken Tacos with Pickled Onions and Feta

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Peanut Butter Pancakes

Protein bites

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Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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