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25 Ways to Be More Active In Your Day

March 2, 2015 by Melanie 20 Comments

25 Ways to Be More Active In Your Day

Hi friends, how was your weekend? We had gorgeous weather again….I am not sure what is going on in the pacific northwest, but I’ll take it! Sunny, blue skies and in the upper 50s called for a lot of outdoor time- bike rides, playing at the park and just lounging out in that wonderful weather. It’s…

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Filed Under: Exercise, Nutrition & Wellness Tagged With: active lifestyle, activity, exercise, fitness, move, tips

Getting Fit with fitmob + Athleta Gift Card Giveaway

November 12, 2014 by Melanie 35 Comments

Getting Fit with fitmob + Athleta Gift Card Giveaway

Hi friends! I am happy to have recently learned about fitmob because I have been so unmotivated with my workouts lately. And it’s fun when you guys can win great prizes. Even though I am too far from their Seattle location, I think the idea behind it is pretty neat. What is fitmob? It’s a fitness…

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Filed Under: Campaigns & Product Reviews, Fitness, Giveaway Tagged With: campaign, exercise, fitmob, fitness, fitness clothes, giveaway, personal trainer, sponsored

10 Ways to Increase Exercise in the New Year

January 31, 2014 by Melanie 5 Comments

10 Ways to Increase Exercise in the New Year

Are you struggling with fitting exercise into your schedule? Is this the year you want to lose weight, tone up, be more physically fit? I know I am so eager to get back in shape after having a baby. I have already started back to a routine, more on that soon. I want this to…

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Filed Under: Exercise, Miscellaneous, Nutrition & Wellness Tagged With: exercise, fitness, goals, new year's resolutions

Polar RC3 GPS

August 11, 2013 by Melanie 13 Comments

Polar RC3 GPS

The following post is sponsored by FitFluential LLC on behalf of Polar. I have had a Polar heart rate monitor on my wish list for over a year so when I was given the opportunity to review the new Polar RC3 GPS, I was SO excited. It also happens to offer more than the one…

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Filed Under: Campaigns & Product Reviews, Fitness, Product Review Tagged With: exercise, fitness, heart rate monitor, Polar, Polar RC3 GPS, running, sponsored

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

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Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

National Guard Soldier of Steel™ Workout Plan

June 19, 2013 by Melanie 12 Comments

National Guard Soldier of Steel™ Workout Plan

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As always, all opinions are my own. I am so excited about today’s post. Are you ready to get motivated to get in shape? To get stronger? To become a Man (or woman) of Steel ™?

Filed Under: Campaigns & Product Reviews Tagged With: exercise, exercise routine, fitness routine, functional training, sponsored

My New Favorite Running Accessory- Flip Belt Review & Giveaway

May 16, 2013 by Melanie 54 Comments

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

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Filed Under: Fitness, Product Review Tagged With: exercise, fitness, product review, running, running belt, running gear, workout

What’s Beautiful? Strength and Determination

May 9, 2013 by Melanie 9 Comments

What’s Beautiful? Strength and Determination

I have always been a small person, petite, yet muscular. I was into gymnastics, cheerleading and running growing up and I had a muscular build to show for it. I am not going to lie, I always admired the toothpick skinny girls, you know the model types? Not so much anymore. As I started running…

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Filed Under: Campaigns & Product Reviews Tagged With: campaign, exercise, fitness, setting goals, Under Armour

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Pesto Parmesan Turkey Burger & Meal Planning Monday!

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Pesto Chicken Salad

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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