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Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Carrot Soup {Vegan, Gluten Free}

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Friday’s Favorite Things

October 18, 2013 by Melanie 10 Comments

Friday’s Favorite Things

Have you ever had so much going on in your head that it results in very little action. I swear, I have had all these great post ideas, recipes I want to experiment with and just when I think I’ll should have a post up everyday to get it all done I’ve got nothing to…

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Filed Under: Favorite Things Tagged With: anthropology, fall, Favorite things, Pottery Barn, shopping, Trader Joe's, Under Armour

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Jalapeno-Ginger Butternut Squash Soup

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

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Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

Pear Bread

October 11, 2012 by Melanie 7 Comments

Pear Bread

I will admit I prefer apples over pears during the autumn and winter seasons but last year after I exhausted all ideas for the use of apples and had made more than enough banana bread, pumpkin bread and cranberry bread, I was ready to branch out. I made this pear bread right after the end…

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Filed Under: Breads, Breakfast, Brunch, Snacks Tagged With: baking, fall, pears, quick bread, snack

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Roasted Broccoli & Red Peppers

Spaghetti Squash with Tomatoes, Olives and Feta

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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