Nutritious Eats

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Gyro Meatloaf Pita Sandwich

May 9, 2019 by Melanie 3 Comments

Gyro Meatloaf Pita Sandwich

If you want the flavor of a Gyro Pita Sandwich but a simpler at-home method, try this Gyro Meatloaf Pita Sandwich with Tzatziki sauce. Growing up in San Antonio, my favorite place to eat was this Greek restaurant called Demo’s. It was definitely a childhood favorite. My Grandparents are both Greek so I have an…

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Filed Under: Beef, Lamb, Sandwiches Tagged With: beef, gluten free adaptable, greek, high protein, lamb, meatloaf, Mediterranean, pita, sandwich

The Best Veggie Bagel Sandwich

April 1, 2019 by Melanie 3 Comments

The Best Veggie Bagel Sandwich

This is the best Veggie Bagel Sandwich- loaded with hummus, cream cheese and all the veggies you can fit! Delicious for a lunch or poolside dinner! Bagel sandwiches bring me right back to the collage years, when people actually ate bagels. Gosh I miss those days! My favorite was always the veggie bagel sandwich on…

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Filed Under: Gluten Free, Kid-Friendly, Lunch, Main Dishes, Sandwiches, Vegan-adaptable, Vegetarian, Vegetarian, Weeknight Favorites Tagged With: bagel sandwich, cream cheese, easy, gluten free adaptable, hummus, make-ahead, portable lunch, to-go lunch, vegan adaptable, vegetarian

Mediterranean Chicken Wrap

May 18, 2016 by Melanie 12 Comments

Mediterranean Chicken Wrap

Greek salad, seasoned chicken and a layer of hummus make up this tasty wrap.  Love a good sandwich wrap? Look no further! This Mediterranean Chicken wrap is super yummy and can be portable if you are eating on the go. First, I forgot to tell you about the weekend’s yard sale, as I sit here…

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Filed Under: Poultry, Sandwiches, Vegan-adaptable Tagged With: chicken, gluten free adaptable, Greek salad, Greek seasoning, hummus, Mediterranean, olives, whole grains, whole wheat, wrap

Cobb Pasta Salad

September 14, 2015 by Melanie 34 Comments

Cobb Pasta Salad

Traditional Cobb salad meets pasta in this protein-packed one dish meal. It’s kid-friendly and great for leftovers! Disclosure: I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Now that we are a good month into school, I am learning all…

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Filed Under: Dressings, Pasta, Poultry Tagged With: bacon, campaign, chicken, dinner, gluten free adaptable, healthy aperture, leftovers, lunch, pasta, pasta salad, sponsored, vinaigrette

An Easter Treat: Chocolate Birds’ Nest

April 22, 2011 by Melanie 6 Comments

An Easter Treat: Chocolate Birds’ Nest

An easy Easter treat that you can easily make gluten free- it doubles as dessert and table decorations! We are having a simple Easter celebration over here, since we still have unpacking to do. We know where the church is, so my main concern was what to cook that wouldn’t take a lot of my…

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Filed Under: Desserts, Easter, Kid-Friendly Tagged With: chocolate, dessert, easter, easy treat, gluten free adaptable, kid friendly, treat

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Asian Noodle Salad

Asian Noodle Salad With Peanut Dressing

Kitchen Memories: Make-Ahead Breakfast Casserole

Creamy Vegan Tomato Sauce

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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