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Cheesy Chicken and Rice Skillet

October 4, 2019 by Melanie Leave a Comment

Cheesy Chicken and Rice Skillet

Cheesy Chicken and Rice Skillet is an easy, one-pot, gluten-free meal full of rice, chicken, cheese and veggies, that the whole family will enjoy! Disclosure: I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Cheesy Chicken and Rice…

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Filed Under: Casserole, Gluten Free, Kid-Friendly, Poultry Tagged With: cheese, chicken and rice, easy, gluten free, greek yogurt, kid friendly, one pot, rice, skillet, sponsored, weeknight meal

Chocolate Coconut Dessert Hummus

December 22, 2018 by Melanie Leave a Comment

Chocolate Coconut Dessert Hummus

Chocolate Coconut Dessert Hummus is a simple, gluten free twist on savory hummus, great for fruit or cookies. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. During…

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Filed Under: Desserts Tagged With: chickpeas, cocoa, dessert, dessert hummus, garbanzo beans, gluten free, greek yogurt, healthy eating, sponsored

Romaine Wedge Salad with Green Goddess Dressing

November 6, 2018 by Melanie Leave a Comment

Romaine Wedge Salad with Green Goddess Dressing

This creamy Green Goddess Dressing is a healthier salad dressing filled with herbs and garlic and is delicious over this simple romaine wedge salad. I love the simplicity of this salad. You can make the dressing in advance and make many salad plates as you want until the dressing runs out. Surprisingly my neglected basil…

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Filed Under: Salads Tagged With: basil, gluten free, greek yogurt, green goddess dressing, green onion, lunch, romaine, salad, tomatoes

Raspberry Chia Parfait

October 28, 2018 by Melanie Leave a Comment

Raspberry Chia Parfait

This Raspberry Chia Parfait is a fun and easy nutritious breakfast that is gluten free. Customize to your liking with a variety of fruit and nuts. Great for meal prep too! I love parfaits for their ease of making, convenience and versatility. When you have plain Greek yogurt as a base, you can combine it with…

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Filed Under: Breakfast Tagged With: almond, breakfast, chia seeds, easy breakfast, greek yogurt, healthy living, high fiber, parfait, raspberry

4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

Green Berry Smoothie Bowl + Yogurt for Every Diet

June 14, 2018 by Melanie 2 Comments

Green Berry Smoothie Bowl + Yogurt for Every Diet

This Green Berry Smoothie Bowl is fun to make and eat, plus it’s a great way to get vitamins and minerals. I have partnered with Dannon Light & Fit to promote Yogurt for Every Diet. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Vegetarian Tagged With: berries, Dannon, fruit, greek yogurt, kid friendly, smoothie bowl, spinach, sponsored, vegetable

Cherry Almond Cheesecake Oat Bran Bowl

March 21, 2018 by Melanie 11 Comments

Cherry Almond Cheesecake Oat Bran Bowl

Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer. Disclosure: I was asked to participate in the #BetterBowl18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Move over smoothie bowl, there is…

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Filed Under: Breakfast, Grains Tagged With: cherry, cream cheese, easy, fiber, greek yogurt, oat bran, oat bran bowl, oats, protein, quick fix breakfast

Cinnamon Baked Apples with Vanilla Yogurt

November 21, 2017 by Melanie 4 Comments

Cinnamon Baked Apples with Vanilla Yogurt

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories. I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and I have no been paid to publish positive comments….

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Filed Under: Christmas, Desserts, Gluten Free, Holidays, Kid-Friendly, Other, Thanksgiving Tagged With: apples, baked dessert, Dannon, fall, greek yogurt, Holiday baking, Light & Fit, lightened up, sponsored, yogurt

Chicken Taco Salad With Creamy Chipotle Dressing

August 11, 2017 by Melanie 4 Comments

Chicken Taco Salad With Creamy Chipotle Dressing

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing. Taco Salad is one of my favorite kind of salads because it doesn’t feel like you’re eating a salad. You get all that taco-y flavor and you get in a…

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Filed Under: Gluten Free, Poultry, Salads, Vegetarian Tagged With: avocado, black beans, chicken, chipotle dressing, gluten free, greek yogurt, grilled chicken, salad, taco salad

Fruit Salad With Lime Yogurt Dressing

August 4, 2017 by Melanie 11 Comments

Fruit Salad With Lime Yogurt Dressing

Fruit Salad with Lime Yogurt Dressing packs a tangy sweet punch and is a perfect gluten-free dish for a light breakfast, potluck or brunch. Fruit Salad with Lime Yogurt Dressing will remind you of a Waldorf salad only healthier using Greek yogurt instead of mayonnaise. You can change the type of fruits depending on what…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: brunch, fruit salad, gluten free, greek yogurt, honey, lime, potluck

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Vegetarian Quesadillas with Jalapenos

Layered Roasted Vegetables with Parmesan- they are super simple to make and add a little bit of fancy to any meal- #GlutenFree | www.nutritiouseats.com

Layered Roasted Vegetables With Parmesan

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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