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Caprese Salad Over Grilled Eggplant

May 2, 2016 by Melanie 10 Comments

Caprese Salad Over Grilled Eggplant

Refreshing Caprese Salad served over grilled eggplant, with a drizzle of balsamic vinaigrette.  Summer salads continue over here (even though it’s not officially summer). If I feel like I am getting off track with healthy eating, I always turn to salad. I find them very satisfying and I am not talking about a basic garden…

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Filed Under: Salads, Vegan-adaptable, Vegetables, Vegetarian Tagged With: basil, Caprese salad, easy, eggplant, grill, mozzarella, salad, tomatoes

Grilled Chicken Avocado Melts

August 27, 2014 by Melanie 97 Comments

Grilled Chicken Avocado Melts

As you’ve probably figured out by now, I am not a big red meat eater. Although I do appreciate all food, I prefer eating a lot of plant-based foods along with occasional chicken, fish and seafood. It’s not that I don’t ever buy meat, it’s just when I am craving protein I usually go to…

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Filed Under: Giveaway, Poultry Tagged With: avocado, campaign, chicken, dairy, grill, Grilling, summer

Salmon Recipes for the Summer

May 21, 2013 by Melanie 22 Comments

Salmon Recipes for the Summer

  It is getting close to the time where I can find my favorite Copper River salmon locally, which is a big deal here in the Pacific Northwest. It is the best tasting wild salmon in my opinion. For now I am collecting some salmon recipes because fish is the perfect summer meal. It’s light…

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Filed Under: Uncategorized Tagged With: fruit salsa, grill, salmon, summer, wild salmon

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

5 Reasons To Eat Frozen Fruits and Vegetables

Baked Chicken Tacos

Southwestern Turkey Burger Sliders with Chipotle Ketchup

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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