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Hawaiian Garlic Shrimp {Gluten Free}

April 11, 2016 by Melanie 3 Comments

Hawaiian Garlic Shrimp {Gluten Free}

Sweet buttery Hawaiian garlic shrimp, a quick fix meal that will take you back to the island. In anticipation of our trip to Hawaii this summer (come on end of June!!), I bring you these Hawaiian Garlic Shrimp. One bite of these brings back so many memories. We were lucky enough to have lived in…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: butter, easy, garlic, gluten free, Hawaii, hawaiian eats, high protein, paleo, quick fix meal, shrimp

Hawaii Vacation Food Recap

July 30, 2014 by Melanie 16 Comments

Hawaii Vacation Food Recap

Hello friends! I posted some pictures from our Hawaii vacation earlier this week and now I am moving on to the food we ate! We definitely ate well on vacation, although we cooked ourselves the majority of the time. Eating out with that many people would have just been a pain and way too expensive. Of…

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Filed Under: Family, Miscellaneous Tagged With: Hawaii, hawaiian eats, Kauai, Oahu, vacation

Hawaii Vacation Recap

July 28, 2014 by Melanie 21 Comments

Hawaii Vacation Recap

I am back from our 3 week vacation in Hawaii. We had a fabulous time and ended up with very spotty wifi so blogging wasn’t doable. Sorry to leave you hanging for that long, but I know you understand! Since it will take me a little bit longer to get into the groove of blogging,…

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Filed Under: Family, Miscellaneous Tagged With: family, Hawaii, Kauai, Oahu, reunion, travel, vacation

Kailua Monkey {Peanut Butter Banana Smoothie}

August 13, 2013 by Melanie 27 Comments

Kailua Monkey {Peanut Butter Banana Smoothie}

Dear Summer, I have thoroughly enjoyed you. You have blessed us with lovely sunny days, 70-80 degree temperatures and lots of time to play outside with friends. We have successfully crossed off the following: a trip to visit family in Texas, learning how to swim (both kids went life-jacket free the last few days in…

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Filed Under: Breakfast, Snacks Tagged With: bananas, Hawaii, peanut butter, protein powder, smoothie, summer

Hawaiian Vacation and Blogging Gets Thrown Out the Window

July 2, 2012 by Melanie 9 Comments

Hawaiian Vacation and Blogging Gets Thrown Out the Window

We just got back from our two week vacation in Hawaii. I am so thankful that our families all fell in love with Hawaii when they visited us, and now we have chosen it for our family reunion spot. We met up with my parents, my husband’s mother and his three siblings and their families….

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Filed Under: Meal Planning, Miscellaneous Tagged With: Hawaii, Kailua, Mela Plan, Oahu, Oahu Restaurants, vacation

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Fajita Bowl

Tuna Cakes with Lemon Caper Dipping Sauce

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Asian Slaw With Peanuts

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

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breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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