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How To Reduce Toxins In Your Enviroment

March 3, 2017 by Melanie Leave a Comment

How To Reduce Toxins In Your Enviroment

I am going to need some more time to get back to cooking regularly as our kitchen is still a work in progress AND I am still trying to figure out the lighting for my photos. That is probably the hardest part of being a food blogger who moves a lot, ha! It looks like…

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Filed Under: Nutrition & Wellness, Tips & Tricks Tagged With: clean eating, clean fifteen, dirty dozen, education, health, nutrition, product reviews, reducing toxins, wellness

10 Healthy Foods You Should Be Eating This Summer

August 1, 2016 by Melanie 1 Comment

10 Healthy Foods You Should Be Eating This Summer

It’s time to stock the house with food post-vacation. I feel like I did a pretty good job keeping up with a healthy diet and exercise while on my month stay in Hawaii. Check out my Instagram account for some of my Hawaii eats. There was a little more indulgence on the booze, but now…

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Filed Under: Nutrition & Wellness Tagged With: gluten free, health, healthy foods, nutrition, round up, summer, wellness

6 Healthy Habits To Feel Your Best

February 10, 2014 by Melanie 8 Comments

6 Healthy Habits To Feel Your Best

Aetna wants to know “What’s Your Healthy?” I thought about all the things I do to live a healthy lifestyle. I am by no means perfect. I splurge every once in a while (perfect example is my last post of the chocolate cheesecake), but I do make an effort. I have taken my New Year’s goals seriously…

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Filed Under: Nutrition & Wellness Tagged With: health, healthy habits, sponsored, wellness

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Kale Salad with Lemon Dressing

Slow Cooker BBQ Chicken- super simple and delicious. Use for sandwiches, tacos and more! | www.nutritiouseats.com

Slow Cooker BBQ Chicken

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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