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How To Reduce Toxins In Your Enviroment

March 3, 2017 by Melanie Leave a Comment

How To Reduce Toxins In Your Environment | www.nutritiouseats.com

I am going to need some more time to get back to cooking regularly as our kitchen is still a work in progress AND I am still trying to figure out the lighting for my photos. That is probably the hardest part of being a food blogger who moves a lot, ha! It looks like…

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Filed Under: Nutrition & Wellness, Tips & Tricks Tagged With: clean eating, clean fifteen, dirty dozen, education, health, nutrition, product reviews, reducing toxins, wellness

Tricks for Getting Kids To Eat Vegetables #ILikeVeggies

October 27, 2014 by Melanie 19 Comments

How do you get kids to eat their veggies? Whether you’re a parent, a nanny, a pre-school teacher, you may have come across a picky eater or two. Having 4 kids of my own, I know it’s not easy getting them to try new vegetables or even familiar vegetables that they have already determined they don’t…

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Filed Under: Campaigns & Product Reviews, Kid-Friendly, Nutrition for Kids, Tips & Tricks Tagged With: Birds Eye, frozen vegetables, nutrition for kids, sponsored, vegetables

World Breastfeeding Week: Benefits & Tips for Breastfeeding Success

August 6, 2014 by Melanie 20 Comments

It’s World Breastfeeding week so I thought we’d talk about breastfeeding! I realize that this might not interest a lot of you, but it’s important and even if it helps out one new mom then it’s worth it! As a Dietitian, I worked with the WIC population when I was living in San Diego. It…

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Filed Under: Family, Miscellaneous, Nutrition & Wellness, Tips & Tricks Tagged With: babies, breastfeeding, infant nutrition, tips, World Breastfeeding Week

10 Favorite Gluten Free Snacks

November 19, 2013 by Melanie 2 Comments

Just because I don’t follow a strict diet doesn’t mean I don’t like to experiment eating gluten free. There are so many more options available these days as compared to 15 years ago! Remember when I posted here about gluten free entertaining and explained there are plenty of naturally gluten free foods like fruits, vegetables, legumes and nuts,…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Snacks, Tips & Tricks Tagged With: gluten free, snacks, sponsored, Udi's

10 Ways to Use Leftover Halloween Candy

November 1, 2013 by Melanie 8 Comments

Hope you all had a fun and safe Halloween! We stayed local in the neighborhood and the kids had a blast. If you follow me on instagram than you have most likely seen these costume pics. As always the kids ended up with tons of candy, so I thought I’d quickly share some ideas for…

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Filed Under: Halloween, Tips & Tricks Tagged With: candy, halloween, tips and tricks

Fitness Friday: Making Exercise a Priority During Pregnancy

September 13, 2013 by Melanie 8 Comments

It’s been awhile since I did a Fitness Friday post, mainly because over the last 6 months I haven’t felt very inspiring. I am happy to be able to blame the decreased activity on my pregnancy, but after getting over the first trimester nausea, I have been exercising on a regular basis over the last…

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Filed Under: Exercise, Fitness, Nutrition & Wellness, Pregnancy, Tips & Tricks, Workout

Everyday Grilling Mistakes

July 23, 2013 by Melanie 7 Comments

I am finally feeling excited about cooking again! We ate pretty well while we were on vacation and now that I am home getting organized I plan on getting back to meal planning. Since we have fabulous summers here in Washington state it has inspired me to fire up the grill. I found this great…

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Filed Under: BBQ, Tips & Tricks Tagged With: applegate farms, BBQ, Cooking Light, Grilling, hot dogs

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

Earth Friendly Ways to Pack Your Lunch

January 28, 2011 by Melanie 11 Comments

Help save the planet, one bag at a time. I found some great reusable bags & wraps about a year ago and I’ve never turned back (to plastic bags that is). They are fabulous. I pack our snacks & lunches in these nifty cloth, reusable bags. I was basically looking for a way to reduce…

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Filed Under: Tips & Tricks

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Easy Dijon Garlic Salmon #glutenfree | www.nutritiouseats.com

Easy Dijon Salmon

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Grilled Vegetable Sandwich | Nutritious Eats

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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