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Easy Meal Prep Tips For Packing Healthy Lunches

April 28, 2017 by Melanie 15 Comments

Easy Meal Prep Tips For Packing Healthy Lunches

Meal prep is the key to your sanity in the kitchen, where no rules apply, and anything is better than nothing. I have partnered with Dannon® Light & Fit® in order to share meal prep tips. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not…

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Filed Under: Kid Lunches, Kid-Friendly, Lunch, Meal Planning, Nutrition & Wellness Tagged With: greek yogurt, healthy lunches, kid lunches, lunch, meal planning, meal prep, packing lunches, sponsored, tips and tricks

Cumin Chicken Salad Stuffed Tomato

September 7, 2016 by Melanie 1 Comment

Cumin Chicken Salad Stuffed Tomato

This Cumin Chicken Salad has all your favorite chicken salad add-ins- celery, apple and onion, plus the delicious flavor of cumin.  When we were in Hawaii this summer on vacation, we did an amazing job at cooking our food for the majority of the meals. We grilled out quite a bit and ate almost all…

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Filed Under: Gluten Free, Lunch, Poultry, Sandwiches Tagged With: apples, brunch, celery, chicken salad, easy, gluten free, grilled chicken, healthy lunches, lunch, make-ahead, pot luck, protein, red onion

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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