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Healthy Kid Lunches

January 2, 2011 by Melanie 16 Comments

Healthy Kid Lunches

As a parent, I am always looking for healthy lunches to pack my kids and although my 4 year old would be happy eating a peanut butter and jelly sandwich everyday, I want to make sure he’s getting a variety in his diet. My daughter isn’t quite pre-school age, but she obviously still has to…

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Filed Under: Nutrition for Kids Tagged With: calories for preschoolers, healthy school lunches

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pasta Puttanesca….Clean the Cupboards Style!

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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