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Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

November 25, 2013 by Melanie 20 Comments

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

The following post is sponsored by FitFluential LLC on behalf of Sizzlefish. I always keep my freezer stocked with fish so I was excited when I got the chance to try some pure, untreated Premium Quality fish from a company called Sizzlefish. They sent me their Omega 3 sampler with Haddock, Atlantic Cod, Atlantic Salmon,…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Product Review Tagged With: fish, fish for one, haddock, healthy, omega 3s, protein, quick fix meals, sizzlefish, sponsored

Tuna Cakes with Lemon Caper Dipping Sauce

November 21, 2013 by Melanie 13 Comments

Tuna Cakes with Lemon Caper Dipping Sauce

As part of a sponsored post for Collective Bias I created a recipe for tuna cakes, a healthy lunch or dinner, using Ocean Naturals Wild tuna. I love a good tuna salad sandwich and I always keep my pantry stocked with tuna, but I’ll be honest, I forget about using it! When I got the chance…

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Filed Under: Campaigns & Product Reviews, Fish & Shellfish, Nutritious Eats Original, Product Review Tagged With: canned tuna, healthy, healthy dinner, healthy lunch, ocean naturals, quick and easy, recipes, skipjack tuna

Lightened-Up Turkey Meatballs

May 31, 2012 by Melanie 5 Comments

Lightened-Up Turkey Meatballs

I am back on a kick to get my kids to eat more veggies. Boy they can be soooo picky! Today I share a healthier meatball with you. How is a meatball related to veggies you ask? Well you add the veggies into the meat, duh! I love meatballs, I really do. I make them…

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Filed Under: Appetizers, Poultry, Weeknight Favorites Tagged With: appetizer, clean eating, healthy, meatballs, turkey

Healthy Back-To-School Lunches

August 16, 2011 by Melanie 2 Comments

Healthy Back-To-School Lunches

Need inspiration now that the kids are starting back to school soon? My little guy starts his first Monday through Friday preschool this week. It will be the first time ever that he will be apart from me on a daily basis (it’s only 3 hours a morning but still will be a big change…

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Filed Under: Kid Lunches Tagged With: healthy, kid lunches, school lunches, snacks

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Chicken Salad

Pesto Parmesan Turkey Burger & Meal Planning Monday!

Greek Salad Bites

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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