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4-Ingredient Broccoli Egg Muffins

June 25, 2018 by Melanie 4 Comments

4-Ingredient Broccoli Egg Muffins

Four Ingredient Broccoli Egg Muffins take 5 minutes to assemble and make a healthy, portable, protein packed breakfast or snack. Do you need a 5 minute recipe that is healthy and filling? These simple egg cups couldn’t be easier! Broccoli isn’t usually my favorite egg add-in, but I had this combo at my friend’s house…

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Filed Under: Breakfast, Brunch, Gluten Free, Vegetarian Tagged With: breakfast, broccoli, egg muffins, eggs, greek yogurt, herbs, meal prep, protein, quick fix

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

December 13, 2017 by Melanie 5 Comments

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, great to serve along with roast beef, lamb, fish or to add to your vegetarian menu. This post is sponsored by NOW Foods, however all opinions are my own. Thank you for supporting the brands that support Nutritious Eats.  Roasted vegetables…

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Filed Under: Gluten Free, Vegetables Tagged With: christmas, cooking oil, finishing oil, herbs, NOW foods, pumpkin seed oil, roasting, sponsored, thanksgiving, vegetables

Goat Cheese and Herb Stuffed Chicken Breasts

February 13, 2017 by Melanie 17 Comments

Goat Cheese and Herb Stuffed Chicken Breasts

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy…a great dinner for date night, a dinner party or holiday meal.  I am having a hard time getting work done being partially moved in. We are almost ready to move forward with new floors and continue to think up the best kitchen remodel as…

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Filed Under: Gluten Free, Poultry Tagged With: chicken, date night, gluten free, herbs, main dish, protein, Valentine's Day

Berry and Herb Salad with Lemon Vinaigrette

April 29, 2016 by Melanie 10 Comments

Berry and Herb Salad with Lemon Vinaigrette

Sweet berries, fresh herbs, tangy cheese and a citrusy dressing make a perfect brunch salad.  We are on the countdown to summer here- only 3 more weeks! And we are already having the brighter mornings and warmer weather. The kids and I are already planning out the things we’ll do. Bowling, swimming, crafts, sleeping in…

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Filed Under: Gluten Free, Salads Tagged With: berries, blue cheese, brunch, gluten free, goat cheese, herbs, light meal, low carb, lunch, salad, summer, summer salad, walnuts

Italian Style Halibut

April 1, 2013 by Melanie 18 Comments

Italian Style Halibut

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any…

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Filed Under: Easter, Fish & Shellfish Tagged With: basil, fish, halibut, herbs, Italian, parsley, pikes market

The New Nutritious Eats and a Recipe for Chimichurri

July 24, 2012 by Melanie 14 Comments

The New Nutritious Eats and a Recipe for Chimichurri

I am so excited to be blogging from my new and updated site! I know it might not look a whole lot different to you and that was the intent. There were just a few design changes and some behind the scene changes made. In case you are dying to know what I changed and…

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Filed Under: Condiments, Sauces Tagged With: condiment, herbs, sauce

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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