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Lemon and Walnut Angel Hair Pasta

August 26, 2016 by Melanie Leave a Comment

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

This Lemon and Walnut Angel Hair Pasta makes a super quick weeknight side, ready in less than 15 minutes! Every once in a while I like to play a game where I challenge myself to spend a certain amount at the store. The previous week I spent over $400 on groceries so I wanted to…

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Filed Under: Pasta Tagged With: lemon, pasta, quick fix, simple, under 15 minutes, vegetarian, walnuts

Loaded Vanilla Overnight Oats

June 15, 2016 by Melanie 8 Comments

Loaded Vanilla Overnight Oats- the prefect make-ahead, healthy breakfast. Easy to make, easy to customize! #glutenfree | www.nutritiouseats.com

Make one or several bowls of these loaded vanilla overnight oats and have a healthy hearty breakfast waiting for you! Overnight oats are such old news, but I love them and figured it was time to share my everyday version of overnight oats in case there are some of you that haven’t tried them yet….

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Filed Under: Breakfast, Gluten Free Tagged With: chia seeds, coconut, fruit, oatmeal, oats, overnight oats, walnuts

Vegan Pesto Spaghetti Squash

May 20, 2016 by Melanie 10 Comments

Vegan Pesto Spaghetti Squash- pesto is ready in less than 5 minutes! Pairs perfectly with a spaghetti squash for a nutritious side. | www.nutritiouseats.com

Easy vegan pesto pairs perfectly with a spaghetti squash for a nutritious side dish.  School’s out for summer! School’s out forever! I’ve had that song in my head for days. I have officially hit the I don’t feel like cooking meals anymore stage. I think I am preparing myself for lazy summer days, but I am…

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Filed Under: Gluten Free, Vegan, Vegetables, Vegetarian Tagged With: basil, easy, gluten free, kale, microwave, pesto, side dish, spaghetti squash, vegan, walnuts

Berry and Herb Salad with Lemon Vinaigrette

April 29, 2016 by Melanie 10 Comments

Berry and Herb Salad With Lemon Vinaigrette- sweet and tangy, a great brunch or summer salad! #glutenfree | www.nutritiouseats.com

Sweet berries, fresh herbs, tangy cheese and a citrusy dressing make a perfect brunch salad.  We are on the countdown to summer here- only 3 more weeks! And we are already having the brighter mornings and warmer weather. The kids and I are already planning out the things we’ll do. Bowling, swimming, crafts, sleeping in…

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Filed Under: Gluten Free, Salads Tagged With: berries, blue cheese, brunch, gluten free, goat cheese, herbs, light meal, low carb, lunch, salad, summer, summer salad, walnuts

Applesauce Muffins {Whole Grain}

April 15, 2016 by Melanie 5 Comments

Applesauce Muffins {Whole Grains}- these simple and super moist muffins can be whipped up in hurry! | www.nutritiouseats.com

You’ll taste hints of cinnamon and nutmeg in these super duper moist applesauce muffins.  I used to make an applesauce cake, which is simple and delicious but pretty high in sugar. The strange thing is that it didn’t even taste overly sweet. 2 cups of sugar….break that down per serving and it’s too much to…

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Filed Under: Breads, Breakfast, Kid Lunches, Kid-Friendly, Snacks Tagged With: almond flour, almond meal, applesauce, breakfast, coconut oil, healthy fat, healthy snacking, honey, muffins, snacks, walnuts, whole grain

Chocolate Chip Cookies With Walnuts and Coconut Oil

October 1, 2015 by Melanie 31 Comments

Chocolate Chip Cookies With Walnuts and Coconut Oil-1-5

These big, soft, chewy chocolate chip cookies are packed with flavor from the coconut oil, walnuts and shredded coconut. Make sure to share with a friend! One of the things I love about food, besides eating it, is that it evokes such powerful memories. Memories that stand the test of time. Like when I ate…

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Filed Under: Cookies, Desserts Tagged With: #epicurious #outofthekitchen, chocolate chip cookies, chocolate chips, coconut, coconut oil, cookies, dessert, sponsored, walnuts, whole wheat

Christmas Chocolate Drops with Dove® Chocolate

November 13, 2013 by Melanie 16 Comments

I love Holiday baking. I don’t know why it’s so much more fun than baking any other time of year. I suppose the excitement of the Holidays is in the air, Christmas music is playing (well maybe not quite yet), we are thinking about the time we’ll spend with our loved ones. It’s a magical time of year. Today…

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Filed Under: Campaigns & Product Reviews, Christmas, Cookies, Desserts Tagged With: chocolate, christmas, cookies, dark chocolate, Dove, Holiday baking, nuts, sponsored, walnuts

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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