Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Italian-Seasoned Sautéed Chicken Breasts

October 23, 2015 by Melanie 11 Comments

Italian-Seasoned Sautéed Chicken Breasts

Juicy and flavorful, this simple chicken can be the base for a variety of meal options. Perfect for a busy weeknight meal! Hello friends, my first weight loss course is underway and I am loving connecting with ladies who want to  make changes to their diet. It’s been so fun to help them. The next course…

Read More »

Filed Under: Poultry Tagged With: 30 days to healthy living, chicken, easy, garlic, Italian, meal prep, paleo, protein, weeknight dinner, weight loss, whole30

Italian-Style Turkey Burgers

March 20, 2015 by Melanie 12 Comments

Italian-Style Turkey Burgers

Chicken parmesan is one of my favorites meals. I was getting ready to make one of my lightened versions and I realized I hadn’t defrosted the chicken. So plan B. These turkey burgers with an Italian flare. I love a good turkey burger. These are super moist and flavorful and can be enjoyed with a bun,…

Read More »

Filed Under: Poultry, Sandwiches Tagged With: burger, gluten free, Italian, lo-carb, marinara sauce, mozzarella, turkey burger

Italian Style Halibut

April 1, 2013 by Melanie 18 Comments

Italian Style Halibut

Even though weare only an hour away from Seattle, we don’t make it up there very often. Since my mom is visiting we wanted to take her to Pikes Place Market and our favorite Greek restaurant on Saturday. I’ve been to the market a few times now but this was my first time buying any…

Read More »

Filed Under: Easter, Fish & Shellfish Tagged With: basil, fish, halibut, herbs, Italian, parsley, pikes market

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

May 25, 2012 by Melanie 7 Comments

{Guest Post} Pea Pesto Crostini from Flavia’s Flavors

You guys still checking in? Good, because I am so much closer to being unpacked and back to regular blogging and I have a treat for you today! I am thrilled to have one of my cyber friends guest-posting for me- Flavia from Flavia’s Flavors is here to share a delicious Italian recipe (her specialty)…

Read More »

Filed Under: Appetizers, Vegan, Vegetarian Tagged With: appetizer, guest post, Holidays, Italian

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Ham and Veggie Crustless Quiche | Nutritious Eats

Ham and Veggie Crustless Quiche

Egg Stuffed Baked Potato

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Vegan Pasta Alfredo With Broccoli | Nutritious Eats

Vegan Pasta Alfredo With Broccoli

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in