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Carrot Soup {Vegan, Gluten Free}

November 7, 2014 by Melanie 18 Comments

Carrot Soup {Vegan, Gluten Free}

Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…

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Filed Under: Gluten Free, Soups, Vegan, Vegetarian Tagged With: beta carotene, blender, carrot soup, easy, fall, gluten free, healthy, low calorie, low fat, low sodium, Ninja blender, Nutri Ninja, soup, vegan

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

Easy Tofu Scramble

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Tofu & Green Bean Stir-Fry with Peanut Sauce

December 30, 2011 by Melanie 4 Comments

Tofu & Green Bean Stir-Fry with Peanut Sauce

Crispy Tofu and Vegetable Stir-Fry with a delicious Peanut Sauce is a great vegan meal!   I love diet lifestyle experiments and I am going to try eating vegan for a month. It’s good for me as a Registered Dietitian to have an idea of what it’s like to be a vegetarian or vegan. The vegan…

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Filed Under: Vegan Tagged With: high fiber, low calorie, peanut butter, soy, stir fry, tofu, vegan, vegetarain

Turmeric-Rubbed Shrimp

September 28, 2010 by Melanie 2 Comments

Turmeric-Rubbed Shrimp

I am a huge fan of the Food Network. In fact I used to watch Rachael Ray’s 30 minute meals when I lived in San Diego and I swear it helped me to be a better cook! Anyway, I love shows like Top Chef and “The Next Food Network Star”. I am always so amazed…

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Filed Under: Uncategorized Tagged With: indian, low calorie, low fat, shrimp, turmeric-rubbed shrimp

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Baked Chicken Tacos

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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