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Vegan Pumpkin Pie {Gluten Free} + Giveaway

November 17, 2014 by Melanie 29 Comments

Vegan Pumpkin Pie- so good you won't know the difference! | Nutritious Eats

    I was asked to participate in the “#SoyInspired for Thanksgiving” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Oh. My. Gosh. Is Thanksgiving really next week? It’s insane how quickly the time is flying by. I don’t know about you guys, but pumpkin pie is one…

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Filed Under: Desserts, Pie, Thanksgiving Tagged With: gluten free, no dairy, no eggs, pie, pumpkin pie, soy food, thanksgiving, tofu, vegan

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

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Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Tofu & Green Bean Stir-Fry with Peanut Sauce

December 30, 2011 by Melanie 4 Comments

Tofu and Vegetable Stir-Fry

Crispy Tofu and Vegetable Stir-Fry with a delicious Peanut Sauce is a great vegan meal!   I love diet lifestyle experiments and I am going to try eating vegan for a month. It’s good for me as a Registered Dietitian to have an idea of what it’s like to be a vegetarian or vegan. The vegan…

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Filed Under: Vegan Tagged With: high fiber, low calorie, peanut butter, soy, stir fry, tofu, vegan, vegetarain

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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