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Cheers to Good Health and Meal Planning Monday!

August 28, 2011 by Melanie 9 Comments

Cheers to Good Health and Meal Planning Monday!

Mmmm. Wine. Yes, the pregnant lady had a few tastes of wine this weekend. Don’t judge. I had my first girls night out since we moved to Missouri! It was a much needed evening of great company, fabulous food and yummy wine. A couple of the girls organized this private, in-home wine tasting with PRP…

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Filed Under: Meal Planning, Nutrition & Wellness Tagged With: meal planning, wine

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Two Minute Egg Breakfast & Meal Planning Monday!

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Buffalo Chicken Quinoa Casserole #glutenfree | www.nutritiouseats.com

Buffalo Chicken Quinoa Casserole

Blackened Seasoning Mix and Blackened Fish Recipe

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

Portobello “Philly Cheese Steak” Sandwich {Vegetarian}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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