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Cheers to Good Health and Meal Planning Monday!

August 28, 2011 by Melanie 9 Comments

Mmmm. Wine. Yes, the pregnant lady had a few tastes of wine this weekend. Don’t judge. I had my first girls night out since we moved to Missouri! It was a much needed evening of great company, fabulous food and yummy wine. A couple of the girls organized this private, in-home wine tasting with PRP…

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Filed Under: Meal Planning, Nutrition & Wellness Tagged With: meal planning, wine

Two Minute Egg Breakfast & Meal Planning Monday!

July 17, 2011 by Melanie 9 Comments

Do you like eggs for breakfast but hate to get out the frying pan to cook a small amount? This is the perfect method for cooking an egg when only one person in the family wants one. I love it for a post-workout snack which is when I had it in this case. When else…

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Filed Under: Breakfast, Meal Planning, Nutritious Eats Original, Tips & Tricks Tagged With: meal planning, quick breakfast

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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