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Coconut Buttermilk Pancakes and Meal Planning Monday

July 30, 2012 by Melanie 16 Comments

Coconut Buttermilk Pancakes and Meal Planning Monday

Happy Monday y’all! Don’t forget to enter my Bob’s Red Mill Giveaway! There are lots of great products to try and as promised, today I will share the recipe for the delicious pancakes using Bob’s Coconut flour (one of the items in the giveaway pack). I can’t believe I have never experimented with coconut flour,…

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Filed Under: Breakfast, Gluten-free adaptable, Product Review Tagged With: baking, breakfast, coconut flour, kids, meal planning

Grilled Vegetable Ratatouille & Meal Planning

June 3, 2012 by Melanie 5 Comments

Grilled Vegetable Ratatouille & Meal Planning

Seen the movie Ratatouille? Ever since the first time I saw it I wanted to make the dish. Ratatouille is a traditional French Provencal stewed vegetable dish, but it there is much debate on how to make a traditional ratatouille. It can be done in the saute pan, oven or grill, but the typical cast…

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Filed Under: Meal Planning, Vegetarian Tagged With: BBQ, grilled vegetables, healthy side, meal planning

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

April 29, 2012 by Melanie 6 Comments

Sun-Maid & Kashi Review: Snacks, Moving & The Weeks To Come!

Hello friends! Here is what you’ve missed if you haven’t visited me in a while: the movers are coming in 2 days and we should be in the car on our way to Washington on Thursday or Friday! I have a giveaway going on and it ends tomorrow at 12pm CST so don’t forget to scroll…

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Filed Under: Meal Planning, Product Review Tagged With: meal planning, moving, product review, snacks

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

April 22, 2012 by Melanie 8 Comments

Review: Celebrating Earth Day with CalNaturale Svelte Protein Shakes and Wine

It’s Earth Day and what better day to introduce you to two new products I’ve recently tried from CalNaturale: protein shakes and wine. What do protein shakes and wine have to do with Earth Day you might ask? Well their super cool packaging offers consumers an eco-friendly option. For example, the Tetra Pak carton the…

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Filed Under: Meal Planning, Product Review Tagged With: earth day, meal planning, product review

Meal Planning

March 12, 2012 by Melanie 6 Comments

Meal Planning

Hope you all had a great weekend. I am a little over a week into my vacation visiting family in Texas. I meant to post this yesterday, but totally forgot as I ran off to Austin to catch up with friends. In addition to my sweet friends, I am loving all the restaurants and food…

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Filed Under: Meal Planning Tagged With: meal planning, social media

Meal Planning

March 4, 2012 by Melanie 8 Comments

I am on vacation visiting my family in Texas and I’ve left my husband to fend for himself for over 2 weeks. Terrible, right? Just kidding, I couldn’t do that. I have to admit, when we got married almost 8 yeas ago I could not wait to cook for him and later our growing family….

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Filed Under: Meal Planning Tagged With: meal planning, menu

Strawberry-Feta Salad & Meal Planning Monday

October 2, 2011 by Melanie 7 Comments

Strawberry-Feta Salad & Meal Planning Monday

Well I happy to say that the party we threw last night for my husband’s work group was a big success. The brisket ended up being one of the best we’ve ever eaten. I am talking better than Rudy’s or any BBQ restaurant for that matter (for those of you Texans that know it). We…

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Filed Under: Dressings, Meal Planning, Salads Tagged With: dressing, meal planning, side salad

Green Curry in a Hurry & Meal Planning Monday

September 25, 2011 by Melanie 10 Comments

Green Curry in a Hurry & Meal Planning Monday

My husband and I used to go to this amazing Thai restaurant in San Diego, Siamese Basil. Please go if you ever have the opportunity for you will be sure to get some of the best Thai food. Their green curry was unbeatable and that is when we really fell in love with the dish….

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Filed Under: Fish & Shellfish, Meal Planning, Weeknight Favorites Tagged With: green curry, meal planning, salmon, thai

Meal Planning Monday

September 11, 2011 by Melanie 7 Comments

I am sitting here wondering what I should write about and I am coming up short, which is funny because I’ve had food on the brain a lot lately. The minute we had these fall-like temperatures, I couldn’t help but think of food….soups, warm baked bread, the Holidays! Then there is my son’s birthday next…

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Filed Under: Meal Planning Tagged With: family, meal planning

BBQ Cola Chicken & Meal Planning Monday

September 4, 2011 by Melanie 4 Comments

BBQ Cola Chicken & Meal Planning Monday

I found a can of coke in my fridge from when we had company and decided it was going to be put to good use. This grilled chicken was really yummy with this sweet and tangy homemade BBQ sauce smothered on top. If you want the recipe, I posted it over at Our World Family….

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Filed Under: Meal Planning, Poultry Tagged With: BBQ, coke, grilled chicken, meal planning

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Asian Roasted Broccoli & Red Peppers

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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