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Caprese Salad Over Grilled Eggplant

May 2, 2016 by Melanie 10 Comments

Caprese Salad Over Grilled Eggplant

Refreshing Caprese Salad served over grilled eggplant, with a drizzle of balsamic vinaigrette.  Summer salads continue over here (even though it’s not officially summer). If I feel like I am getting off track with healthy eating, I always turn to salad. I find them very satisfying and I am not talking about a basic garden…

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Filed Under: Salads, Vegan-adaptable, Vegetables, Vegetarian Tagged With: basil, Caprese salad, easy, eggplant, grill, mozzarella, salad, tomatoes

Italian-Style Turkey Burgers

March 20, 2015 by Melanie 12 Comments

Italian-Style Turkey Burgers

Chicken parmesan is one of my favorites meals. I was getting ready to make one of my lightened versions and I realized I hadn’t defrosted the chicken. So plan B. These turkey burgers with an Italian flare. I love a good turkey burger. These are super moist and flavorful and can be enjoyed with a bun,…

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Filed Under: Poultry, Sandwiches Tagged With: burger, gluten free, Italian, lo-carb, marinara sauce, mozzarella, turkey burger

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

Individual Mushroom, Onion and Arugula Pizzas

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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