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Orange Coconut Breakfast Bowl

February 8, 2019 by Melanie 3 Comments

breakfast bowl

Power up with this simple high fiber breakfast bowl with a hearty three grains topped with candied oranges and pecans. Your morning just got brighter with this simple grain breakfast bowl that you can totally customize to your liking. I had the pleasure of attending the first Foodie Bootcamp back in October and it was such a blast,…

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Filed Under: Breakfast, Gluten Free Tagged With: breakfast, gluten free, granola, honey, oatmeal, oats, pecans, quinoa, whole grains

Greek Quinoa Salad

April 19, 2018 by Melanie 9 Comments

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad. Greek Quinoa salad will be a great meal prep item or one that you could pair with a variety of dishes such as chicken shawarma sandwiches, Greek meatballs, or just a side of hummus and pita. Are you still…

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Filed Under: Salads Tagged With: dinner, fiber, greek, Greek flavors, lemon, lunches, make-ahead, Mediterranean, parsley, quinoa, salad

Asian Chicken Quinoa Bowl

June 27, 2016 by Melanie 1 Comment

Asian Chicken Quinoa Bowl #glutenfree - this is a filling, healthy meal that can be enjoyed hot or cold! Makes a great meal prep addition!| www.nutritiouseats.com

Asian Chicken Quinoa Bowl can be enjoyed cold or hot and is a great meal prep addition! Aloha friends, today is the day! The day before vacation starts! I am beyond excited that tomorrow afternoon I will be in Hawaii for a month with my extended family. Stay tuned on my Instagram page where I…

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Filed Under: Gluten Free, Poultry, Vegetables Tagged With: asian, chicken, gluten free, make-ahead, meal prep, protein bowl, quinoa, vegetables

Kale and Quinoa Salad {Gluten Free}

November 2, 2015 by Melanie 46 Comments

Kale and Quinoa Salad {Gluten Free}| Nutritious Eats

Kale and Quinoa Salad with a honey-balsamic dressing is a great make-ahead dish to enjoy throughout the week.  Hi friends, how was your Halloween?! I don’t share many family pics, since this is a food blog and all, but I can’t resist but share my cute bunch. I love seeing their costumes come together after weeks of…

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Filed Under: Grains, Salads, Vegan-adaptable, Vegetables Tagged With: cranberries, grains, kale, make-ahead, quinoa, salad

Buffalo Chicken Quinoa Casserole

April 10, 2015 by Melanie 30 Comments

Buffalo Chicken Quinoa Casserole #glutenfree | www.nutritiouseats.com

Friday thoughts….sometimes I feel like just giving up. Giving up the blog, giving up trying to work from home, giving up being a stay-at-home mom. Ooooh, I just read that back and realize it sounds serious and depressing, but don’t call for help because I don’t mean it like that. I just go through that…

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Filed Under: Gluten Free, Grains, Poultry Tagged With: blue cheese, buffalo sauce, casserole, chicken, dairy, easy, gluten free, quinoa

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Gingery Pork Meatballs

Falafel Veggie Burger with Feta Yogurt Sauce

Chicken Fajita Bowl

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breakfast bowl

Orange Coconut Breakfast Bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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