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No Bake Vegan Cheesecake with Raspberry Compote

August 17, 2015 by Melanie 16 Comments

No Bake Vegan Cheesecake with Raspberry Compote #glutenfree | Nutritious Eats

I don’t know what got into me, but I specifically felt like experimenting with vegan desserts. Whenever vegan treats come to mind, I think cashews, dates, nuts. All very healthy, rich and flavorful. I have been craving cheesecake ever since national cheesecake day so was set out on a mission. This little tasty treat is…

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Filed Under: Cakes, Desserts Tagged With: baby shower, bite size, brunch, dairy-free, easy, egg-free, gluten free, no-bake, raspberries, soy free, vanilla, vegan, vegan dessert

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Poached Eggs in Tomato Sauce + Benefits of Eggs

Blackened Seasoning Mix and Blackened Fish Recipe

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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