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Highs and Lows of Running

March 21, 2014 by Melanie 9 Comments

Hi friends! Let’s talk about running. My mind is all over the place with how I feel about it. Some days running feels amazing, other days I dread it. Last year one of my resolutions was to run a half marathon. Three quarters of the way through the training I injured my foot and had…

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Filed Under: Fitness Tagged With: 10K, race, running, Shamrock fun run

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Baked Chicken Flautas- gluten free, low fat and easy to make! | www.nutritiouseats.com

Baked Chicken Flautas {Gluten Free}

What I’m Craving: Seared Ahi Salad with a Sweet & Spicy Asian Dressing

Lightened-Up Turkey Meatballs

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

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Healthy Breakfasts

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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