Curried Lentil soup is vegan, protein packed and naturally gluten free. Perfect for a simple meatless meal. This curried lentil soup is the perfect thing to make when you are craving a healthy and filling meatless meal. It would be great to add to your meal prep as it is keeps will in the fridge…
Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste
Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen. Quick and Easy Vegetable Soup is my go-to soup when I don’t want those veggies to go to waste. You can be flexible here and add whatever…
Fire-Roasted Tomato Vegetable Soup
You know those times when you have NO food in the house or at least so it seems. You just stand there staring in the pantry, opening and closing the refrigerator and freezer door waiting for something to jump out at you. And nothing really does, because you don’t have time to defrost the meat,…
Carrot Soup {Vegan, Gluten Free}
Sometimes eating healthy food that you know is good for you makes it taste even better. I kind of feel that way about this soup. I mean it’s not a cheeseburger, but it makes me feel good and healthy. That’s pretty important in my opinion! I get carrots in my CSA box every week. Giant…
Beano Before Your First Bite & Beans and Greens Soup
The following post is sponsored by Zest Placements on behalf of Beano. I can’t tell you how many clients I have worked with in the past who avoided eating healthy foods like cabbage, beans, certain fruits and vegetables just because it caused them to have gas. Although bad gas can certainly be uncomfortable, it doesn’t…
Tomato Kale Soup and Meal Planning
What do you get when you have a big bag of kale to be used, a husband with a cold and a Dietitian wife trying to make him better? Homemade tomato kale soup! I have been trying hard to work on my own recipes- as in no adaptations, no inspiration or guidance from cookbooks or…
Jalapeno-Ginger Butternut Squash Soup
Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked. I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…
Welcome Fall with a Classic: Split Pea and Ham Soup
This soup won’t earn many accolades on it’s appearance and since we eat with our eyes it’s shocking that anyone has ever tried it! It is hard to make this soup look delcious but it sure is delicious tasting. If you aren’t a fan or have never tried it, trust me…it’s thick, smokey, garlicy, hearty,…
Secrets to Longevity & Greek Lemon Chicken Soup (Avgolemono)
I am so glad that the temps dropped from high 80s to the low 40s just so I could post this recipe. You never know when it’s going to be a soup day. My grandparents are Greek and there a few things that my Grandmother makes that will always remind me of her: her Greek…
Mom’s Simple Chicken Tortilla Soup
I have about 4 different versions of tortilla soup that I make and this is the go-to quick version. My mom actually came up with it. This is how it evolved. When we were home visited in March she decided to make tortilla soup for dinner. She was out running errands late in the afternoon…
