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Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

October 26, 2015 by Melanie 28 Comments

Roasted Edamame, Squash and Brussels Sprouts With Pomegranate Molasses

This is the perfect roasted vegetable side dish to bring to your holiday table, Roasted Edamame, Squash and Brussels Sprouts with Pomegranate Molasses. So good! Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Well we haven’t floated away…

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Filed Under: Sides, Vegetables Tagged With: edamame, fiber, healthy, holiday cooking, roasted veggies, soy, sponsored, thanksgiving, vegetable side dish

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

August 31, 2015 by Melanie 54 Comments

Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Hello and happy Monday! How was your weekend? I am making a little more progress in the house which feels great. We just need to replace some things that were damaged in the move, have another hanging session and take a few loads to Goodwill. But we are settling into our new home. The kids…

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Filed Under: Fish & Shellfish Tagged With: easy, garlic, ginger, low carb, low fat, paleo, shrimp, soy, vegetables

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

Easy Tofu Scramble

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

September 6, 2012 by Melanie 15 Comments

Trick to Making the Creamiest Smoothie & a Tropical Smoothie Recipe

Congratulations to the two winners of the lunch kit giveaway- Aimee S. and Frances S. Thank you so much for entering!  I know what you’re thinking. A smoothie recipe? How original, right. Well the only reason I am posting this is because I learned a trick to making the creamiest smoothie possible. We’re talking milkshake…

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Filed Under: Breakfast, Brunch, Kid-Friendly, Nutritious Eats Original Tagged With: fruit, kid friendly, smoothie, snack, soy

Tofu & Green Bean Stir-Fry with Peanut Sauce

December 30, 2011 by Melanie 4 Comments

Tofu & Green Bean Stir-Fry with Peanut Sauce

Crispy Tofu and Vegetable Stir-Fry with a delicious Peanut Sauce is a great vegan meal!   I love diet lifestyle experiments and I am going to try eating vegan for a month. It’s good for me as a Registered Dietitian to have an idea of what it’s like to be a vegetarian or vegan. The vegan…

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Filed Under: Vegan Tagged With: high fiber, low calorie, peanut butter, soy, stir fry, tofu, vegan, vegetarain

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Curried Chicken Salad- perfect for a gluten free lunch! | www.nutritiouseats.com

Curried Chicken Salad

Shrimp With Ginger and Soy Over Bean Sprouts and Snow Peas

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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