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No-Bake Oatmeal Raisin Protein Cookies

June 28, 2013 by Melanie 10 Comments

No-Bake Oatmeal Raisin Protein Cookies

I don’t use protein powder very often, but my husband likes it in his smoothies and once in a while I will add it to mine too. We finally run out of our giant ol’ tub that lasted about a year and I got to try a new brand and DELICIOUS flavor, sweet cream. I…

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Filed Under: Cookies, Desserts, Healthy Snacks, Snacks Tagged With: almond butter, no-bake cookies, oatmeal, peanut butter, protein powder, snack, sponsored

Gummy Vitamins for Adults: Vitafusion Review

June 23, 2013 by Melanie 12 Comments

Gummy Vitamins for Adults: Vitafusion Review

Disclosure: this post is sponsored by Vitafusion through FitFluential LLC. As always, my opinions are my own. One of the top questions I get asked: should I be taking a multivitamin? Although most Dietitians would like to see those required vitamins and minerals coming from a well balanced healthy diet rather than taking a pill,…

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Filed Under: Campaigns & Product Reviews Tagged With: multivitamins, prenatals, product review, sponsored, vitafusion, vitamins

National Guard Soldier of Steel™ Workout Plan

June 19, 2013 by Melanie 12 Comments

National Guard Soldier of Steel™ Workout Plan

The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As always, all opinions are my own. I am so excited about today’s post. Are you ready to get motivated to get in shape? To get stronger? To become a Man (or woman) of Steel ™?

Filed Under: Campaigns & Product Reviews Tagged With: exercise, exercise routine, fitness routine, functional training, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Parmesan and Pecan Crusted Oven Baked Chicken- a lightened up version of some good ol' comfort food | www.nutritiouseats.com

Parmesan and Pecan Crusted Oven Fried Chicken

Turkey Taco Cups

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Lemon-Garlic Chicken Thighs {Slow Cooker Recipe}

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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