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10 Favorite Gluten Free Snacks

November 19, 2013 by Melanie 2 Comments

10 Favorite Gluten Free Snacks

Just because I don’t follow a strict diet doesn’t mean I don’t like to experiment eating gluten free. There are so many more options available these days as compared to 15 years ago! Remember when I posted here about gluten free entertaining and explained there are plenty of naturally gluten free foods like fruits, vegetables, legumes and nuts,…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Snacks, Tips & Tricks Tagged With: gluten free, snacks, sponsored, Udi's

Christmas Chocolate Drops with Dove® Chocolate

November 13, 2013 by Melanie 16 Comments

Christmas Chocolate Drops with Dove® Chocolate

I love Holiday baking. I don’t know why it’s so much more fun than baking any other time of year. I suppose the excitement of the Holidays is in the air, Christmas music is playing (well maybe not quite yet), we are thinking about the time we’ll spend with our loved ones. It’s a magical time of year. Today…

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Filed Under: Campaigns & Product Reviews, Christmas, Cookies, Desserts Tagged With: chocolate, christmas, cookies, dark chocolate, Dove, Holiday baking, nuts, sponsored, walnuts

Swiss Chard and Feta Rolled Omelet

November 4, 2013 by Melanie 13 Comments

Swiss Chard and Feta Rolled Omelet

The following post is sponsored by ConAgra foods. All opinions are my own.  I am sure many of you know that food with more volume and protein can help you feel fuller longer which can be a great and effective weight management strategy. Also, when it comes to weight management, choosing the right breakfast is…

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Filed Under: Breakfast, Brunch, Gluten Free Tagged With: egg roll-up, eggs, high protein, sponsored, vegetarian

Tips for Easy Gluten Free Entertaining

October 23, 2013 by Melanie Leave a Comment

Tips for Easy Gluten Free Entertaining

Most people today have a child, spouse, friend or family member that is gluten intolerant and with the Holidays quickly approaching there will be many opportunities for entertaining gluten free guests.  Entertaining can be stressful and intimidating enough but by adding food allergies or special dietary restrictions it can make the experience overwhelming if you don’t…

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Filed Under: Gluten Free, Holidays Tagged With: entertaining, gluten free, gluten free living, Holidays, sponsored, Udi's

Freedom Together: Benefits of Wearing Your Baby

September 25, 2013 by Melanie 4 Comments

Freedom Together: Benefits of Wearing Your Baby

I have worn all my babies. Although I own several wraps and pouches, they didn’t work out for me like a baby carrier. When I saw the price tag of the style of baby carrier I wanted I though it was outrageous. Little did I know I would use it on all 3 kiddos! Money…

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Filed Under: Campaigns & Product Reviews, Parenting Tagged With: baby carriers, baby wearing, Boba Family, parenting, sponsored

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

September 18, 2013 by Melanie 5 Comments

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

I have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my…

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Filed Under: Campaigns & Product Reviews, Gluten Free, Pasta Tagged With: chicken sausage, gluten free, gluten free pasta, pasta, sponsored, Udi's, vegetables

Polar RC3 GPS

August 11, 2013 by Melanie 13 Comments

Polar RC3 GPS

The following post is sponsored by FitFluential LLC on behalf of Polar. I have had a Polar heart rate monitor on my wish list for over a year so when I was given the opportunity to review the new Polar RC3 GPS, I was SO excited. It also happens to offer more than the one…

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Filed Under: Campaigns & Product Reviews, Fitness, Product Review Tagged With: exercise, fitness, heart rate monitor, Polar, Polar RC3 GPS, running, sponsored

Chicken Bruschetta Pasta with Kraft Recipe Makers

August 7, 2013 by Melanie 3 Comments

Chicken Bruschetta Pasta with Kraft Recipe Makers

Dinner has been more challenging to get on the table lately due to extracurricular activities and work schedules, yet I never want to compromise a sit-down dinner with the family. That is why I was interested to try these new Kraft Recipe Makers.

Filed Under: Uncategorized Tagged With: chicken, Kraft Recipe Makers, pasta, quick dinner, sponsored, tomatoes

Wonderful Summer Snacking Giveaway!

July 31, 2013 by Melanie 42 Comments

Wonderful Summer Snacking Giveaway!

I am big snacker, in fact my whole family is. We rely on healthy snacks like fruit, nuts and whole grains to carry us through between meals.

Filed Under: Campaigns & Product Reviews, Healthy Snacks, Snacks Tagged With: giveaway, healthy snacks, nuts, product review, sponsored, Wonderful brands

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

July 28, 2013 by Melanie 3 Comments

Blood, Sweat & Cheers Review & Nike+ FuelBand Giveaway!

I was recently introduced to Blood, Sweat & Cheers, a free daily email that shares the most fun and active stuff to do with friends. I was drawn to the newsletter because it involves fitness and I love having a quick place I can look to find the latest fun events in my area, for…

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Filed Under: Fitness, Giveaway, Product Review, Workout Tagged With: exercise, fitness events, sponsored

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Chicken Tacos with Pickled Onions and Feta

Holiday Appetizer: Roasted Broccoli & Carrots and Herb Marinated Olives

Baked Chicken Tacos

A Delicious, Healthy Side- Roasted Cauliflower

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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