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Vegan Pumpkin Pie {Gluten Free} + Giveaway

November 17, 2014 by Melanie 29 Comments

Vegan Pumpkin Pie {Gluten Free} + Giveaway

     I was asked to participate in the “#SoyInspired for Thanksgiving” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Oh. My. Gosh. Is Thanksgiving really next week? It’s insane how quickly the time is flying by. I don’t know about you guys, but pumpkin pie is…

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Filed Under: Desserts, Pie, Thanksgiving Tagged With: gluten free, no dairy, no eggs, pie, pumpkin pie, soy food, thanksgiving, tofu, vegan

Easy Tofu Scramble

October 17, 2014 by Melanie 11 Comments

Easy Tofu Scramble

This is a sponsored conversation written by me on behalf of Mori-nu. The opinions and text are all mine. One of my favorite ways to cook with tofu is this tofu scramble. I started making it years ago when I did my vegan experiment and now, though not vegan, enjoy making it on a regular basis….

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Filed Under: Breakfast, Brunch, Gluten Free, Vegan, Vegetarian Tagged With: breakfast, brunch, easy dinner ideas, healthy meals, low calorie, protein, soy, sponsored, tofu, tofu recipes, vegan, vegan recipes, vegetarian, veggies

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

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Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Tofu & Green Bean Stir-Fry with Peanut Sauce

December 30, 2011 by Melanie 4 Comments

Tofu & Green Bean Stir-Fry with Peanut Sauce

Crispy Tofu and Vegetable Stir-Fry with a delicious Peanut Sauce is a great vegan meal!   I love diet lifestyle experiments and I am going to try eating vegan for a month. It’s good for me as a Registered Dietitian to have an idea of what it’s like to be a vegetarian or vegan. The vegan…

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Filed Under: Vegan Tagged With: high fiber, low calorie, peanut butter, soy, stir fry, tofu, vegan, vegetarain

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

My New Obsession & Meal Planning

Hawaiian Garlic Shrimp- just like the garlic shrimp you'll find in Hawaii. Sweet buttery garlic sauce ready in under 20 minutes. #glutenfree | www.nutritiouseats.com

Hawaiian Garlic Shrimp {Gluten Free}

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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