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A Weekend Away

October 15, 2014 by Melanie 18 Comments

A Weekend Away

  I needed to get out. I just needed a change in scenery and a chance to relax and not worry about anything. However traveling with 4 kids can easily counteract any sort of relaxing vacation- the packing, the hauling, the new environment, the lack of sleep (which always happens in new places) so we…

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Filed Under: Family Tagged With: biscuits, family, pizza, relaxation, vacation

Hawaii Vacation Food Recap

July 30, 2014 by Melanie 16 Comments

Hawaii Vacation Food Recap

Hello friends! I posted some pictures from our Hawaii vacation earlier this week and now I am moving on to the food we ate! We definitely ate well on vacation, although we cooked ourselves the majority of the time. Eating out with that many people would have just been a pain and way too expensive. Of…

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Filed Under: Family, Miscellaneous Tagged With: Hawaii, hawaiian eats, Kauai, Oahu, vacation

Hawaii Vacation Recap

July 28, 2014 by Melanie 21 Comments

Hawaii Vacation Recap

I am back from our 3 week vacation in Hawaii. We had a fabulous time and ended up with very spotty wifi so blogging wasn’t doable. Sorry to leave you hanging for that long, but I know you understand! Since it will take me a little bit longer to get into the groove of blogging,…

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Filed Under: Family, Miscellaneous Tagged With: family, Hawaii, Kauai, Oahu, reunion, travel, vacation

Fitness Friday: No-Equipment Needed Workouts + San Diego

December 7, 2012 by Melanie 18 Comments

Fitness Friday: No-Equipment Needed Workouts + San Diego

Greetings from San Diego! I am so happy to be back here visiting. The last time I was here, over 6 years ago, and I was 5 months pregnant with my first child! I loved my time in San Diego. I originally moved with a high school friend because we were looking for a change….

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Filed Under: Fitness, Workout Tagged With: at-home workouts, family, fitness, san diego, vacation

Hawaiian Vacation and Blogging Gets Thrown Out the Window

July 2, 2012 by Melanie 9 Comments

Hawaiian Vacation and Blogging Gets Thrown Out the Window

We just got back from our two week vacation in Hawaii. I am so thankful that our families all fell in love with Hawaii when they visited us, and now we have chosen it for our family reunion spot. We met up with my parents, my husband’s mother and his three siblings and their families….

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Filed Under: Meal Planning, Miscellaneous Tagged With: Hawaii, Kailua, Mela Plan, Oahu, Oahu Restaurants, vacation

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Pesto Chicken Salad

Chicken Sausage, Pepper & Onion Pasta | Nutritious Eats

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

My New Obsession & Meal Planning

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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