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Roasted Tomato Soup with Basil {Vegan and Gluten Free}

September 30, 2013 by Melanie 26 Comments

Goodbye September, let the craziness begins! October officially marks the start of the fun, albeit insanely busy time of year- not only is there excitement from the Holidays but my 3 kids have upcoming birthdays- one in October, one in November, one in December along with my birthday, and then baby #4 is due the…

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Filed Under: Soups, Vegan Tagged With: basil, gluten free, roasted tomato soup, tomatoes, vegan

Vegan Chocolate Banana “Ice Cream”

July 18, 2013 by Melanie 23 Comments

Banana Soft Serve Vegan "Ice Cream"

Hi friends! I am back from vacation and am up to my eyes in things to do. I haven’t shared this news yet because I wasn’t sure I wanted to, but I think I need whatever support I can get. My husband will be deploying soon (because of privacy/safety reasons I won’t say when) but we have…

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Filed Under: Desserts, Healthy Snacks, Kid-Friendly, Other, Snacks Tagged With: bananas, cocoa, easy, healthy dessert, healthy snack, ice cream, kid friendly, nice cream, snack, soft serve, vegan

Polenta Bruschetta and Meal Planning

April 7, 2013 by Melanie 31 Comments

I hope you all had a great weekend! I know after my last post you are all waiting in suspense to find out the results of my foot’s xray and I am happy to say that I do not have a fracture and am half way through my rest period!  It was actually a good…

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Filed Under: Sides, Vegan Tagged With: appetizer, bruschetta, garlic, polenta, side dish, tomatoes, vegan

Chipotle Roasted Sweet Potato and Cabbage Salad

March 6, 2013 by Melanie 13 Comments

I am so happy to be sharing this delicious Chipotle Roasted Sweet Potato and Cabbage Salad recipe today. I had envisioned making this all weekend and really meant to get a post up on Sunday but it was just one of those days that I literally ran out of time. We got home from mass…

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Filed Under: Gluten Free, Salads, Sides, Vegan, Vegetables, Vegetarian Tagged With: cabbage, cilantro, easy, gluten-free, homemade dressing, lime, lime dressing, paleo, roasted sweet potato, spicy, vegan

Tofu Lettuce Wraps with Peanut Sauce & Meal Planning

January 6, 2013 by Melanie 15 Comments

A couple days after I posted my last post  about the weight loss challenge I am hosting, DietBet was featured on the Today show! What great timing! If you need to lose some weight, don’t forget to join! The game starts in 8 days so if you need that extra push and motivation to start…

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Filed Under: Vegan, Vegetarian Tagged With: meal planning, tofu, vegan, vegetarian

Jalapeno-Ginger Butternut Squash Soup

October 28, 2012 by Melanie 9 Comments

Butternut squash are common winter squash, but because they store so well are available year-round. Butternut squash not only has a gorgeous hue, they are sweet and rich when cooked.  I don’t cook with squash on a regular basis, but this is one of my favorite ways to use it! It is super healthy yet…

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Filed Under: Gluten Free, Meal Planning, Soups, Vegan, Vegetarian Tagged With: fall, meal planning, soup, vegan, vegetarian, ZipList

A Surprise From a Neighbor and Recipe for Spicy Gazpacho

September 23, 2012 by Melanie 7 Comments

I have wanted to make gazpacho all summer. It has been way to long since I made it last, but then fall arrived and I got over it. Then two things happened: we had a burst of lovely warm weather and our neighbors dropped off a gigantic basket full of vegetables from their garden (carrots,…

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Filed Under: Nutritious Eats Original, Soups Tagged With: cold soup, end of summer, gazpacho, spicy, vegan, vegetarian

Winner of the Giveaway and French Bean & Buckwheat Groat Salad

August 2, 2012 by Melanie 1 Comment

Thank you to all who entered the Bob’s Red Mill Giveaway. Congratulations to the winner Brittany B.!  I am sitting here getting caught up on the Olympics, trying my hardest to get this recipe posted. Boy, the gymnastics is killing me! As a former gymnast cheerleader, it is one of my favorite events. I can hardly watch…

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Filed Under: Gluten Free, Product Review, Vegan, Vegetarian Tagged With: beans, buckwheat, fiber, salad, vegan

Healthy Grains: Quinoa Tabouli

June 7, 2012 by Melanie 15 Comments

I can’t remember the first time I tried tabouli, but I have been eating at Middle Eastern restaurants since I was a kid. If you haven’t had it, it’s a typical Arabic salad made of bulgur, parsley, mint, tomatoes, often seasoned with garlic, onions and a simple dressing of olive oil, lemon juice, salt and…

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Filed Under: Gluten Free, Salads, Sides, Vegan Tagged With: fiber, gluten-free, healthy sides, vegan, whole grain

The Best Vegetarian Chili

February 17, 2012 by Melanie 19 Comments

Before I talk about this recipe, I have to share some exciting news! Nutritious Eats is moving to Seattle, Washington!! We will be there in less than 3 months and will hopefully get settled into our new home right away. When it’s time for a new job in the military it can often be a…

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Filed Under: Gluten Free, Vegan, Vegetarian, Weeknight Favorites Tagged With: chili, vegan, vegetarian

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Dinnertime

Sizzlefish: Pan-Seared Haddock for One with Roasted Vegetables

Zucchini Noodles With Turkey Marinara- Quick and easy, ready in under 30 minutes. Whole foods,, gluten free and paleo friendly. | www.nutritiouseats.com

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

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Tomato, Feta & Basil Galette

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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