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Green Berry Smoothie Bowl + Yogurt for Every Diet

June 14, 2018 by Melanie 2 Comments

Green Berry Smoothie Bowl + Yogurt for Every Diet

This Green Berry Smoothie Bowl is fun to make and eat, plus it’s a great way to get vitamins and minerals. I have partnered with Dannon Light & Fit to promote Yogurt for Every Diet. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid…

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Filed Under: Breakfast, Gluten Free, Kid-Friendly, Vegetarian Tagged With: berries, Dannon, fruit, greek yogurt, kid friendly, smoothie bowl, spinach, sponsored, vegetable

Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

Egg In A Spinach Nest with Sriracha

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

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Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

Lemon & Garlic Rainbow Swiss Chard

May 12, 2013 by Melanie 13 Comments

Lemon & Garlic Rainbow Swiss Chard

Hope all you mothers had a wonderful relaxing Mother’s Day! Mine was perfect- the best gift you can give a mom is sleep so I got to sleep in for a change, then went to mass, followed by a homemade brunch and lots of relaxing down time. Just what I wanted to do! First thing…

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Filed Under: Sides, Vegan, Vegetables Tagged With: easy, garlic, greens, side, swiss chard, vegetable

Prosciutto Wrapped Asparagus & Meal Planning

December 2, 2012 by Melanie 8 Comments

Prosciutto Wrapped Asparagus & Meal Planning

I have mentioned before that I love serving vegetables for appetizers. They fill you up on less calories plus it’s just nice to get extra veggies into the meal. These are a little more sinful than regular roasted veggies because of the addition of the salty crispy prosciutto. They’ve got the red and green going…

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Filed Under: Appetizers, Meal Planning Tagged With: appetizer, christmas, easy, holiday, party food, prosciutto, roasted, vegetable

Sauteed Sesame Kale and Meal Planning

August 6, 2012 by Melanie 12 Comments

Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here. So far July has been perfect. Mid 70’s and clear skies. Then this weekend we got a little surprise…

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Filed Under: Nutritious Eats Original, Sides, Vegan Tagged With: greens, heart healthy, kale, meal plan, side, vegetable

A Delicious, Healthy Side- Roasted Cauliflower

May 20, 2011 by Melanie 13 Comments

A Delicious, Healthy Side- Roasted Cauliflower

I am on a roasting vegetable kick. Broccoli, carrots, asparagus, you name it! My newest favorite is roasted cauliflower. I’ll have to admit cauliflower is not my favorite veggie raw and I really don’t cook with it often. This however is simple and so good. I could eat it everyday prepared this way. If you’re…

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Filed Under: Sides, Vegan, Vegetarian Tagged With: cauliflower, easy, healthy sides, roasted vegetables, side dish, vegan, vegetable, vegetables

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Spaghetti Squash with Tomatoes, Olives and Feta

Grilled Vegetable Sandwich | Nutritious Eats

Grilled Vegetable Sandwich with Pesto & Garlic Yogurt Dressing

Pasta Puttanesca….Clean the Cupboards Style!

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Healthy Breakfasts

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Protein bites

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breakfast bowl

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Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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