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Health Benefits of Water- How Much Is Enough?

January 25, 2013 by Melanie 23 Comments

I started my blog with the intention of posting both recipes and nutrition information. Then I found myself falling in love with photographing food so it was hard for me to post a non-recipe, picture post. After blogging for 2 years and learning what is and isn’t working, I’ve come to realize it’s pretty tough…

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Filed Under: Nutrition & Wellness Tagged With: nutrition, water, water requirements, weight loss tips

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Quinoa Veggie Burger- a simple gf patty that makes a great vegetarian meal! | www.nutritiouseats.com

Quinoa Veggie Burger {Gluten Free}

Pasta Puttanesca….Clean the Cupboards Style!

Quick Fix Meal: Gnocchi with Spicy Roasted Tomato Sauce

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Healthy Breakfasts

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Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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