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Health Benefits of Water- How Much Is Enough?

January 25, 2013 by Melanie 23 Comments

Health Benefits of Water- How Much Is Enough?

I started my blog with the intention of posting both recipes and nutrition information. Then I found myself falling in love with photographing food so it was hard for me to post a non-recipe, picture post. After blogging for 2 years and learning what is and isn’t working, I’ve come to realize it’s pretty tough…

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Filed Under: Nutrition & Wellness Tagged With: nutrition, water, water requirements, weight loss tips

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Mediterranean Chicken Wrap- Greek Salad, hummus and seasoned chicken make up this tasty wrap. Great for leftovers or a make-ahead meal! | www.nutritiouseats.com

Mediterranean Chicken Wrap

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Healthy Breakfasts

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breakfast bowl

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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