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Vacation Workout

July 10, 2013 by Melanie 14 Comments

Vacation Workout

Greetings from San Antonio! Just stopping in for a quick visit. Vacation is off to a great start. We went to Fredericksburg, Texas for a few days to visit my in-laws and every time I go there I am reminded at how much I love that town. It’s a small town yet there is a…

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Filed Under: Fitness, Workout Tagged With: exercise, fitness, no-equipment workout, workout

My New Favorite Running Accessory- Flip Belt Review & Giveaway

May 16, 2013 by Melanie 54 Comments

My New Favorite Running Accessory- Flip Belt Review & Giveaway

Congrats to Brooke W., the winner of the Sunglasses Shop giveaway. An email has been sent to you! Do you workout with an arm band or running belt? As I started to increase my mileage at my running group I realized how much I needed one. It was getting too cumbersome to hold my iphone in…

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Filed Under: Fitness, Product Review Tagged With: exercise, fitness, product review, running, running belt, running gear, workout

Fitness Friday

April 26, 2013 by Melanie 11 Comments

Fitness Friday

Oh Friday, I am so happy you are here! I realized I haven’t given you an update on my injured foot and I am sure you are all dying to know how it’s feeling. Right? Right. So I took a good 2 weeks off from running after I went to the Doctor. I bought new…

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Filed Under: Fitness, Workout Tagged With: at-home workouts, exercise, fitness, workout

Fitness Friday: 25-Minute Anywhere Workout

October 5, 2012 by Melanie 3 Comments

Fitness Friday: 25-Minute Anywhere Workout

I have been doing a lot of quick workouts around here lately. Baby R still takes two naps and I try my best to let him take them at home which means I usually skip the morning gym for a treadmill run or at-home workout. I do miss the good ol’ days of kid-free workout…

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Filed Under: Fitness, Workout Tagged With: chili, exercise, fitness, workout

Fitness Friday

July 13, 2012 by Melanie 5 Comments

Happy Friday! Is it me, or are these weeks flying by? Still settling in over here and trying to get to know the area. I still have pictures all over the floor waiting for me to find the inspiration on how to group them and where to hang them. Does anyone else have trouble with…

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Filed Under: Fitness Tagged With: at-home workout, exercise, fitness, workout

Meal Planning & a Workout

April 1, 2012 by Melanie 9 Comments

Meal Planning & a Workout

I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer there, I realized you don’t need to be exercising for over an hour to get a good workout in. A couple times a…

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Filed Under: Fitness, Meal Planning Tagged With: meal plan, workout

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Veggie Flatbread Pizza- perfect for #MeatlessMonday and Game Day snacks. #Ad | Nutritious Eats

Veggie Flatbread Pizza

Lightened-Up Turkey Meatballs

Orange Beef {Gluten Free}- forget take-out, make this delicious orange beef with a citrusy, gingery-garlic sauce | Nutritious Eats

Orange Beef {Gluten Free}

Pepperoni, Garlic & Arugula Pizza- in Less Than 30 Minutes!

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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