Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Vegetarian Goat Cheese and Roasted Red Pepper Sandwich

January 25, 2012 by Melanie 1 Comment

Think you’ll miss meat in your sandwiches? Try this!

I made this tasty sandwich a while ago….weeks after I created this one. It was hearty and very satisfying for a vegetarian sandwich- such a refreshing change from our typical lunch. The herbed flavor goat cheese is just scrumptious and I love anything with basil leaves on it.

These are simple ingredients to pick up if you want to make lunch for a friend, pack for a picnic or take to work for a brown-bag lunch. You can make as few as one or as many as three sandwiches using these ingredients, then you’d need more red bell peppers. You can always roast the bell peppers yourself. I just happened to have this jar waiting to be eaten.

I always remove a little of the bread from the inside of the rolls mainly so that I can taste the filling more than just a mouthful of bread. Enjoy!

[print_this]

Goat Cheese and Roasted Red Pepper Sandwich

INGREDIENTS:

Olive oil
French bread, Crusty sub roll or Ciabatta rolls- hollowed out if too thick
5 ounce container goat cheese with basil and roasted garlic (2 Tablespoons per sandwich)
12 oz jar red peppers, drained
2 teaspoons balsamic vinegar, plus more for drizzling
1 Tablespoon capers- 1 tsp capers per sandwich
1/ 3-1/2 cup basil leaves (you need about 4 large leaves per sandwich)
1/2 red onion- thinly sliced

DIRECTIONS:

1. Remove red bell peppers from jar, pat dry with paper towel. Toss with 1 Tablespoon olive oil, 2 teaspoons balsamic, salt and pepper, set aside.
2. Cut bread in half, tear out some of filling if bread it very thick. Lightly toast or warm in oven. Set aside.
3. Spread 2 Tablespoons of goat cheese on bottom half of sandwich. Layer with roasted bell peppers. Top with capers, basil leaves and red onion slices. Drizzle with balsamic vinegar. Cut in half and serve. Yield: ~3 sandwiches.

[/print_this]

If you like this post, please share it with others! As always, thank you for following Nutritious Eats!

Signature

Related Posts

  • Italian-Style Turkey Burgers
  • Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic.Turkey Caesar BLT Sandwiches + What To Pack For The Pool
  • Marinated Cucumbers & Meal Planning Monday
  • Asian Slaw With Peanuts

Filed Under: Nutritious Eats Original, Sandwiches, Vegetarian

« Spaghetti Squash with Tomatoes, Olives and Feta
Black Bean, Corn & Poblano Tacos »

Comments

  1. Bree says

    January 25, 2012 at 4:18 pm

    Great flavor combinations here!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

A Delicious, Healthy Side- Roasted Cauliflower

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Black Bean Sloppy Joes {Vegan}

Slow Cooker Turkey Taco Meat - meat in the slow cooker makes the best taco salad| www.nutritiouseats.com

Slow Cooker Turkey Taco Meat + Taco Salad

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2025 · Foodie Pro Theme on Genesis Framework · WordPress · Log in