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Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

August 23, 2017 by Melanie 9 Comments

Enjoy these 10 well-balanced, kid (and adult) friendly healthy lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

This post is sponsored by H-E-B, however all opinions are 100% my own. Thank you for supporting the brands that support Nutritious Eats.

Ad: Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love. @heb

It’s back to school season and I know parents are looking for healthy lunch box ideas that are both fun and appealing to kids. Let’s be honest, the monotony of packing lunches can get real boring, real fast.

Kids of all ages need a nutritious lunch to provide them with energy, nourish their bellies and sustain them through the rest of the day. If our kid’s lunches are high in sugar and not very nutritious, then they will likely feel sluggish later on and have difficulty concentrating.

I like to balance healthy carbs, with protein, fruits and veggies. A bento box with little compartments help organize your packing and makes it easier to mentally figure out what to pack.

Thankfully I live in a great city with fabulous grocery stores, like H-E-B. I grew up living about a mile from an H-E-B so needless to say that was all I knew and loved. Even when I moved to college, then traveled the United States with a military husband, I dearly missed my H-E-B. None can compare to their amazing products, affordable prices, friendly staff and great customer service.

H-E-B has a great variety of organic, gluten free and locally sourced products which makes packing healthy lunches even easier.  Products labeled “Select Ingredients” are free from artificial colors and fillers, several of which I included in these lunches.

H-E-B is also a great resource for healthy living, check out their website here>> Healthy Living at H-E-B.

You can find everything you need to pack a healthy lunch that will make your child smile! I know everyone is different so I am hoping your family will enjoy at least one of these ideas.

Sandwiches are always a popular choice, but I wanted to change it up a little and these coconut pancakes are the perfect thing. They can be enjoyed plain, with a drizzle of maple syrup, or used as bread in this yummy peanut butter banana sandwiches (if you are in a nut free school, just use sunbutter.)

In addition to this recipe, try one of these 10 lunch box combos to get you back to packing this school year. Hopefully you will find some inspiration!

Coconut Butter and Banana Sandwich, Strawberries, Tomato with fresh Mozzarella and Basil, Rice Crackers

  • H-E-B brand, gluten free all-purpose flour mix, organic coconut flakes and organic refined coconut oil are the simple ingredients behind these tasty pancakes you can enjoy for breakfast or as bread in this sandwich. For the tomato salad combine cherry tomatoes, fresh mozzarella cheese, fresh basil and a drizzle of olive oil, pinch of salt and pepper.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love. Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Black Bean Salad, Salsa, Tortilla Chips, Tortilla, Cheese stick, Apple

  • Mix one can of drained H-E-B black beans with a couple tablespoons of chopped bell peppers, tomatoes, cilantro, a pinch of salt and pepper and a drizzle of olive oil. Serve with H-E-B bite size round tortilla chips, H-E-B restaurant style salsa (both from the Select Ingredients line).

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Turkey Havarti and Pesto Roll up, Black Olives, Cutie, Carrots and Hummus with Water Crackers, Chocolate candies for dessert

      • Spread store-bought pesto over a whole wheat or gluten free tortilla. Top with cheese, turkey slices and shredded carrots (or lettuce), roll up and cut. H-E-B brand traditional hummus is a great dip for both the wrap and the water crackers (also from the select ingredients line).

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Pasta Salad, Hummus, Broccoli with ranch, Blackberries, Chocolate Chip Granola Bars

    • Combine cooked pasta with canned tuna, celery, chopped tomatoes and Italian dressing (or olive oil and balsamic). Try H-E-B chocolate chip granola bars for a treat that isn’t filled with additives or high fructose corn syrup.

Berry Vanilla Parfait, Cauliflower with Ranch

  • Combine H-E-B Greek yogurt with organic berries and berry granola for a delicious parfait. Serve with a side of vegetable and ranch dip.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Greens with pepperoni and cheese cubes, Berries, Popcorn

      • Combine lettuce of choice with mini pepperoni and cheese cubes, berries and whole grain H-E-B organic popcorn

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Tuna Salad over greens, Pita Chips, Strawberries, Cheese stick and Chocolate Covered Nut Butter Bites

        • Combine canned tuna with a combo of mayonnaise, Greek yogurt and mustard, chopped dill pickle, chopped egg and pepper.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Sourdough Pretzels, Peanut butter Yogurt Dip, Salami turkey Roll-ups, Cherry Tomatoes, Apple Slices

  • Try jumbo size H-E-B sourdough pretzels. For the dip, combine 1/4 cup of vanilla or plain Greek yogurt, one tablespoon of peanut butter and a drizzle of honey or agave to taste.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Salad with Italian Dressing, Hard Boiled Egg, Peaches, Banana Bread Sticks

  • Combine salad ingredients of choice- lettuce, carrots, broccoli, parmesan cheese and croutons pictured. Cut a slice of homemade banana bread into sticks for easy eating (could also substitute a muffin).

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Cheese Quesadilla with Pico, Tortilla chips, Cherry Tomatoes, Guacamole, Kale salad

  • H-E-B shredded Mexican cheese and fresh pico de gallo on an H-E-B whole wheat tortilla Grill on a griddle until cheese is melted. Serve with individual portion of guacamole and homemade kale salad using pre chopped kale, dried cranberries, slivered almonds and a balsamic vinaigrette.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

[Tweet “#AD Pancake Sandwich + 10 Healthy Lunch Box Ideas! @heb #healthylunches”]

My kids went crazy over this trail run of school lunches and it was helpful for me to give a little thought to easy to assemble combos. Print a photo of the collage of lunches and hang it on your fridge to help inspire you!

For more inspiration, healthy products, curbside delivery (my new favorite way to shop) and more, visit www.heb.com.

Don’t forget to save this pancake recipe and enjoy for breakfast and lunch! Pancakes are easy to freeze so you can pull them out and defrost before using like sandwich bread.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

5.0 from 1 reviews
Pancake Sandwich and Healthy LunchBoxes
 
Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 16
Ingredients
  • 1½ cup HEB gluten free all-purpose baking mix
  • ¼ teaspoon salt
  • ½ teaspoon baking soda
  • 2 teaspoons baking powder
  • 1¼ cup milk or dairy free milk
  • 2 eggs
  • 2 tablespoons coconut oil, melted and cooled (use refined for the most coconut flavor)
  • 2 tablespoons coconut sugar
  • ¼ teaspoon coconut extract
  • ½ cup unsweetened coconut
Instructions
  1. Combine dry ingredients in a bowl. In a separate bowl whisk together milk, eggs, coconut oil, sugar and coconut extract. Pour wet ingredients into dry ingredients. Use coconut oil to grease a griddle over medium heat. Add 2-3 tablespoons of pancake batter (it will be slightly runny). Sprinkle 1-2 teaspoons of shredded coconut on top. Cook until bubbles form and underside is light brown. Flip and cook for another minute. Transfer to a plate, continue until all batter is gone.
Notes
Feel free to substitute regular all-purpose flour.
3.2.2925

Before you go, please visit my Nutrition Services page, where you can find info on our next 30 Days to Healthy Living challenge, as well as one-on-one nutrition consults.

Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love.

Pancake PB Banana Sandwich is a fun and kid-friendly gluten free lunch idea that changes up the typical ol' sandwich! #ad

This is a sponsored conversation written by me on behalf of H-E-B. The opinions and text are all mine.

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Filed Under: Gluten Free, Gluten-free adaptable, Kid Lunches, Kid-Friendly, Lunch Tagged With: bento boxes, grocery store, H-E-B, healthy living, healthy lunch boxes, kid lunches, school lunches, sponsored

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Comments

  1. Denay DeGuzman says

    August 23, 2017 at 3:13 pm

    Wow! What a wealth of yummy, healthy lunch-box ideas! Now I have no excuse to say what’s for lunch? All I need to do is revisit this helpful post for a spark of inspiration. 🙂

    Reply
    • Melanie says

      August 25, 2017 at 2:17 pm

      Great, thanks Denay!

      Reply
  2. Kathy Brown says

    August 23, 2017 at 3:29 pm

    I wouldn’t mind eating healthy if I could eat like this everyday…. You have great ideas.
    Kathy Brown recently posted..Social Media Pet PeevesMy Profile

    Reply
    • Melanie says

      August 25, 2017 at 2:16 pm

      Thanks Kathy! 🙂

      Reply
  3. Paulie says

    August 23, 2017 at 4:20 pm

    Those are absolutely wonderful ideas for school lunches and for all others as well! Such healthy, appetizing and fun ideas in a beautiful and creative presentation! Thank you for your inspiration!

    Reply
    • Melanie says

      August 25, 2017 at 2:17 pm

      Thanks Paulie 😉

      Reply
  4. Jenny says

    August 27, 2022 at 8:13 am

    This website is horrendous, the amount of ad is sickening. Makes it annoying and impossible to navigate

    Reply
    • Melanie says

      September 15, 2022 at 7:25 am

      No one is making you visit this site to obtain free recipes. Have a fantastic day!

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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