Nutritious Eats

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Cookies

Butterscotch Haystacks

Christmas Chocolate Drops

Flourless Peanut Butter Kiss Cookies

Peanut Butter Sandwich Cookies

Reese’s Peanut Butter Chocolate Chunk Cookies

Valentine’s Sugar Cookies

Comments

  1. Carol says

    January 7, 2013 at 5:00 pm

    Are eggs dairy free. They told me I wasn’t supposed to eat them.

    Reply
    • Melanie Flinn, MS, RD says

      January 7, 2013 at 5:21 pm

      Hi Carol, eggs are not dairy. Any milk based product is classified as dairy (butter, cream, cheese, yogurt, etc.).

      Reply
      • Shandi says

        September 2, 2013 at 5:30 pm

        Hi, I thought I would also mention that flax seeds and water are a great substitute for eggs when baking. Whether you run out of eggs, or have an allergy to them place a tsp of flax seeds in a tsp of water and wait a few minutes; it will act like an egg.

        Reply
        • Melanie Flinn, MS, RD says

          September 2, 2013 at 6:35 pm

          Yes, I do that for my son who is 21 months old and has an egg allergy. I haven’t tried it in cookies though, just muffins/quick breads. Thanks for sharing your comment because for those people who might not read my blog posts and catch that tip, they might see it here.

          Reply

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Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Garlic Baked Shrimp

A Running Community & Braised Chicken with Sausage & Beans

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
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