Stress Management for a Healthy Lifestyle

Oahu, Hawaii

We are on day 3 of the DietBet I am hosting. I am so exited that over 30 people joined, making the pot $875! I know that I have been very aware of what I have been putting in my mouth. I usually eat healthy, but totally admit to shoving a piece of bread with peanut butter into my mouth as I race around trying to get the kids where they need to be and calling that lunch. I really need to work on sitting down to a real meal for lunch that includes other food groups. I somehow fell out of this habit so plan on working on this. Today we're talking about stress. Yes, it's totally related to … [Read more...]


A Washington Catch & Meal Planning

Razor Clams

I am so excited that DietBet starts tomorrow! You still have time to sign up and even if you decide to join in later you can (you will just have less time to lose the your body weight). Remember the deal each player puts $25 into the pot. You set the goal to lose 4% of your body weight in 4 weeks and if you succeed, you get to split the pot with the other players that lose. I think it will be a great motivational tool and it's a great time at the start of the new year to get healthy. Like I mentioned before, I am hosting the DietBet and although I don't need to lose 4% of my body weight, I am … [Read more...]


Join My DietBet! Lose Weight, Win Money, Have Fun!

Happy New Year everyone! Hope you all had a restful wonderful day. We hosted a small New Year's party for my husband's work team- ate lots of great BBQ and fantastic desserts. I'd be lying if I said I didn't eat too much. I don't get on the scale very often but my jeans are definitely a little snug from the past few weeks of splurging. January is a great time to set some goals for things you'd like to accomplish in the new year, whether they be fitness or health related or for personal growth. It's amazing how at the end of the year we tend to collect more clutter, buy more things and let … [Read more...]