Do you give up on trying to eat healthy during the Holidays? I definitely splurge more than usual but I don’t let all my healthy habits go out the window. It is possible to make it through the next couple weeks without gaining a ton of weight! I am over Mars Healthy Living today sharing my tips…
Archives for December 2013
My New Year’s Resolutions
With a New Year right around the corner, you’ve probably started thinking about your resolutions, but have you taken into consideration how the activities you chose to participate in now will help you Get Old? Get Old is an initiative developed by Pfizer to challenge people of all ages to rethink what it means to Get…
Mini Cherry Cheesecake Bites
As magical as pregnancy can be, I am just about ready for this one to be over- 38 weeks, tired, uncomfortable and in need of a good workout (and a good glass of wine!). I am not even that excited about Holiday eating because there isn’t much room in my belly for it. What I…
My Gluten Free Journey
If you are a regular reader of my blog you know I don’t follow a strict gluten free diet, but I do like to be aware of the challenges those face when eating gluten free. I feel like it’s part of my job as a Dietitian to fully understand restricted diets; that’s why I have…
A Birthday/Holiday Gift Guide and Pregnancy Update
In one of my last posts sponsored by Pfizer, I was talking about Aging Gracefully and doing what I can now to “get old “well; it was quite a fitting topic to consider right before my 30-something birthday that I celebrated on Wednesday! Since life is quite crazy right now for me, being a (temporary)…
Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce
The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America. Mmm, blueberries. I am always sad when the fresh ones aren’t in season and if you are too, I’ve got a great tip for you- try frozen Wild Blueberries! You mightthink frozen Wild Blueberries aren’t as nutritious as…
Aging Gracefully
Aging gracefully is something I think about often. I am not in my 20’s anymore, heck I won’t be in my 30’s a whole lot longer either, and I have to work a little harder in order to keep my energy and physical appearance up to my standards. My father had his first heart attack…
Christmas Cookie Round-Up
I don’t bake a whole lot of cookies year round, with the exception of good ol’ chocolate chip cookies so when it comes December I LOVE trying new cookie recipes. Baking is just more fun in December. It’s a fact. Cookies are great to bring to the Holiday table, office party or just to have…