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Archives for March 2016

One Pan Chicken and Vegetables

March 22, 2016 by Melanie 9 Comments

One Pan Chicken and Vegetables

This super simple One Pan Chicken and Vegetables is perfect for those wanting clean eating recipes with minimal effort. Paleo and low carb too! It’s Recipe Redux day and the theme is: 7-Ingredient (Or Less) Recipes “It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the…

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Filed Under: Poultry Tagged With: chicken, easy, lo-carb, one pan, paleo, roasting, weeknight meal

Parmesan and Pecan Crusted Oven Fried Chicken

March 18, 2016 by Melanie 16 Comments

Parmesan and Pecan Crusted Oven Fried Chicken

This Paresan and Pecan Crusted Oven Fried Chicken will totally satisfy a craving for fried comfort food.  Well I guess now that soccer season is over for us (and it was a great undefeated one for my 9 year old I will have to say) it’s time for me to get back to cooking more….

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Filed Under: Poultry Tagged With: cast iron, chicken, comfort food, Cooking Light, easy, pecans, skillet

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

March 14, 2016 by Melanie 3 Comments

Zucchini Noodles With Turkey Marinara {Gluten Free, Low Carb}

Hi friends! If you missed my announcement last week, I am doing another round of my 6 week weight loss course starting next Monday the 21st. We will focus on lifestyle changes, not quick fixes, that you can achieve by eating healthy, whole foods that you enjoy! We will work together during our individual consult…

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Filed Under: Gluten Free, Poultry, Vegetables, Weeknight Favorites Tagged With: gluten free, low carb, paleo, simple dinner, turkey, under 30, weekday meals, zucchini noodles

Cinnamon Mixed Nut Butter {Peanut Free}

March 7, 2016 by Melanie 13 Comments

Cinnamon Mixed Nut Butter {Peanut Free}

Hi friends! I wanted to start by letting you know that I am opening the next round of my 6 week weight loss course starting March 21st. If you in need of some nutrition coaching and weight loss help and would like to work with a Registered Dietitian, I would love for you to join me!…

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Filed Under: Breakfast, Cooking Basics: How-To, Snacks, Vegan Tagged With: blendtec, fiber, low sodium, nut butter, peanut free, protein, simple, weight loss

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

A Running Community & Braised Chicken with Sausage & Beans

Make-Ahead Salad Bowls

Black Bean, Corn & Chipotle Dip- Super Bowl Snacks!

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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