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Archives for June 2017

Buffalo Turkey Burgers

June 23, 2017 by Melanie 2 Comments

Buffalo Turkey Burgers

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun! Craving buffalo wings? Try these Buffalo Turkey burgers for a leaner option. Looking to shave off more calories? Serve them wrapped in lettuce and skip that the…

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Filed Under: Poultry, Sandwiches Tagged With: blue cheese, buffalo sauce, easy, Grilling, low carb option, protein, sandwich, turkey

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

June 16, 2017 by Melanie 5 Comments

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll. I teamed up with the National Turkey Federation and the Healthy Aperture Blogger Network to bring you this recipe. I was compensated for my time, however all opinions are my…

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Filed Under: Appetizers, Poultry Tagged With: appetizer, gluten free, light dinner, protein, summer rolls, turkey, vegan adaptable, vegetables, whole 30 adaptable

Creamy Basil Zucchini Noodles with Shrimp

June 9, 2017 by Melanie 4 Comments

Creamy Basil Zucchini Noodles with Shrimp

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals. It’s also Whole 30 Compliant!   Creamy Basil Zucchini Noodles with Shrimp is easy to make, can be enjoyed warm or cold and fits within several dietary restrictions. Summer is interesting. I alternate between…

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Filed Under: Fish & Shellfish, Gluten Free, Vegetables Tagged With: basil, coconut milk, gluten free, light meal, low carb, paleo, shrimp, whole 30, zucchini noodles

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Salmon Salad BLT | www.nutritiouseats.com

Salmon Salad BLT

Pasta Puttanesca….Clean the Cupboards Style!

Quick Fix Food

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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