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Appetizers

hummus dip in a bowl

Loaded Southwestern Hummus

How To Build An Easy Charcuterie Board

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

Mediterranean Nachos

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Breakfast

Yogurt & Granola Bowl

Arugula and Veggie Scrambled Eggs

Two Minute Egg Breakfast & Meal Planning Monday!

Overnight Steel Cut Oatmeal

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Brunch

Morning Glory Muffins- packed with oats, almond flour, veggies and more | www.nutritiouseats.com

Morning Glory Muffins {Gluten Free}

Broccoli Egg Muffins on a Plate

4-Ingredient Broccoli Egg Muffins

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo!

Easy Homemade Granola

Instant Pot Apple Cranberry Steel Cut Oats are extra creamy and flavorful and you don't have to babysit the stovetop!

Instant Pot Apple Cranberry Steel Cut Oats

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Main Dishes

Pesto Pasta Salad

Tex-Mex Calzones

Gingery Pork Meatballs

Apple, Feta salad with a Garlicky Lemon Vinaigrette

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Vegetable Dishes

A Trip to the Farmer’s Market: Recipe for Roasted Beets & Meal Planning

Broccoli Apple Salad

Chipotle Roasted Sweet Potato and Cabbage Salad

Creamy Dill Cucumber Salad

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All Recipes

Peanut Butter Pancakes

Tortilla chips with salsa

Roasted Tomato Salsa

Chicken Satay on a black plate with peanut sauce

Honey Peanut Chicken Satay

Easy Vegetable Soup

Skillet with a spoon of chicken and rice

Cheesy Chicken and Rice Skillet

Panko and Almond Crusted Chicken Sandwich with Sautéed Onions, Arugula and Goat Cheese

Baked Chicken Tacos

Gyro Meatloaf Pita Sandwich

The Best Veggie Bagel Sandwich

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

bowl of chili

Low Carb Chili {Paleo}

bowl of chocolate hummus

Chocolate Coconut Dessert Hummus

Pecan Pie Cookie Bars

Pecan Pie Cookie Bars

Quick and Easy Sangria with Kombucha

hummus dip in a bowl

Loaded Southwestern Hummus

How To Build An Easy Charcuterie Board

Pumpkin Pie Bars {Gluten Free}

Romaine Wedge Salad with Green Goddess Dressing

Raspberry Chia Parfait

Raspberry Chia Parfait

Bowl of vegetables, hummus, egg, salmon

Salmon and Hummus Buddha Bowl

Avocado Goat Cheese Toast with Berries {Two Ways}

Nothing says fall more than this protein-packed Pumpkin Chai Spiced Oatmeal, gluten free and vegan!

Pumpkin Chai Spiced Oatmeal

Meal Prep 101

Simple Seed Crackers

Turkey Taco Cups

Cajun Sausage and Vegetable Foil Packs can be assembled in less than 10 minutes, and are protein rich, fiber packed and gluten free.

Cajun Sausage and Vegetable Foil Packets

Morning Glory Muffins- packed with oats, almond flour, veggies and more | www.nutritiouseats.com

Morning Glory Muffins {Gluten Free}

Mixed Green Salad with Strawberry, Apple and Herb Dressing

Mixed Green Salad with Strawberry, Apple and Herb Dressing

Broccoli Egg Muffins on a Plate

4-Ingredient Broccoli Egg Muffins

Green Berry Smoothie Bowl

Green Berry Smoothie Bowl + Yogurt for Every Diet

Kale Caesar Pasta Salad is a great vegetarian pasta salad packed with kale, avocado and a simple homemade Caesar dressing.

Kale Caesar Pasta Salad with Avocado

Serve this Easy Homemade Granola with milk, over Greek yogurt or straight from the tin for a healthy breakfast or snack! Made with rolled oats, coconut, seeds, nuts and fruit- the perfect combo!

Easy Homemade Granola

Orzo Chickpea Pasta Salad is a great summer side filled with feta, dill and lots of lemon.

Orzo Chickpea Pasta Salad

Greek Quinoa Salad is loaded with Mediterranean flavors and is a great make-ahead vegetarian and gluten free salad.

Greek Quinoa Salad

Turkey Meatloaf Muffins

Cherry Almond Cheesecake Oat Bran Bowl is a tasty and quick fix breakfast that is high in protein and fiber, making you you feel fuller longer.

Cherry Almond Cheesecake Oat Bran Bowl

The Easiest Curried Lentil soup is vegan, protein packed and naturally gluten free. Perfect for a simple meatless meal.

Curried Lentil Soup {Vegan + Gluten Free}

Instant Pot Borracho Beans, aka Frijoles Borrachos or drunken beans (there is beer in the recipe) are the perfect Mexican style beans infused with flavor from the pressure cooker.

Instant Pot Borracho Beans {Mexican Style Pinto Beans}

Gingerbread meets sweet potato in this snack cake filled with high fiber and nutritious whole grains.

Gingerbread Sweet Potato Snack Cake {Whole Grain}

One Pot Creamy Vegetable Spaghetti is a gluten free, veggie packed meal that is all cooked in the same pan!

One Pot Creamy Vegetable Spaghetti

Instant Pot Apple Cranberry Steel Cut Oats are extra creamy and flavorful and you don't have to babysit the stovetop!

Instant Pot Apple Cranberry Steel Cut Oats

This Beef and Grain Kofta bowl takes Middle Eastern inspired meatballs and pairs them with a hearty flavorful grain and some veggies for a nutrition packed meal!

Beef and Grain Kofta Bowl with Herb Sauce

Sweet Potato Oat Blender Pancakes are easy to make (just dump and blend) and are as nutritious as they are tasty.

Sweet Potato Oat Blender Pancakes

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette, easy to make and naturally gluten free, great to serve along with roast beef, lamb, fish or to add to your vegetarian menu.

Herb Roasted Potatoes and Vegetables with Pumpkin Seed Vinaigrette

Cinnamon Baked Apples with Yogurt satisfies that apple pie sweet tooth while being a healthier option with fewer calories.

Cinnamon Baked Apples with Vanilla Yogurt

Easy Banh Mi sandwiches are a little spicy, packed with flavor and comes together in no time!

Easy Banh Mi Sandwiches

Cheesy Roasted Cauliflower Spaghetti Squash Boats-1

Cheesy Roasted Cauliflower Spaghetti Squash Boats

USA Rice #ThinkRice

One Sheet Pan Asian Salmon and Veggies is for the healthy conscious salmon lover that wants an easy, tasty and healthy meal.

One Sheet Pan Asian Salmon and Veggies

Lunch Box Cookies are both nutritious and and delicious, a hearty soft cookie packed with oats, chocolate chips and cranberries and minimal amounts of sugar and oil.

Lunch Box Cookies {Vegan + Gluten Free}

#Ad: Enjoy these 10 nutritious, well-balanced, kid (and adult) friendly lunch box ideas that will inspire you to get packing! Plus a fun Pancake Sandwich recipe that your kids will love. @heb

Pancake PB Banana Sandwich and 10 Healthy Lunch Box Ideas

Berry Lavender Baked Oatmeal is a simple, gluten-free nourishing breakfast to help you start your day off right.

Berry Lavender Baked Oatmeal

Chicken Taco Salad with Creamy Chipotle Dressing is delicious hearty salad, packed with flavor from the chicken, black beans, avocado and creamy spicy chipotle dressing.

Chicken Taco Salad With Creamy Chipotle Dressing

Fruit Salad with Lime Yogurt Dressing is a tangy sweet side dish and is a perfect gluten-free addition to a light breakfast, potluck or brunch.

Fruit Salad With Lime Yogurt Dressing

Slow Cooker Tex-Mex Quinoa is a gluten free, vegetarian meal that is a breeze to throw together and packed with long lasting plant protein.

Slow Cooker Tex-Mex Quinoa

White Fish With Orange Salsa is a fresh and light dish that is gluten free, Whole 30 compliant and simple to prepare.

White Fish With Orange Salsa

Guacamole Egg Salad tastes like that perfect guacamole recipe only a little heartier with the addition of eggs and bacon. It makes a great dip, sandwich or salad topping.

Guacamole Egg Salad

Skip the fried wings and make some easy and tasty Buffalo Turkey Burgers. For a low carb version serve them in lettuce wraps instead of on a bun!

Buffalo Turkey Burgers

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Creamy Basil Zucchini Noodles with Shrimp is a light and healthy dish, naturally gluten free, perfect for those light summer meals.

Creamy Basil Zucchini Noodles with Shrimp

Cilantro Lime Sweet Potato Salad is bursting with flavor from the sweet potatoes and the garlicky and citrus dressing- it's a match made in heaven!

Cilantro Lime Sweet Potato Salad

DIY Salt Scrub with coconut oil takes minutes to make and will leave your skin feeling exfoliated and super soft!

DIY Salt Scrub + 5 Ways To Use Carrier Oils

Turkey Caesar BLT Sandwiches are simple to prepare and great to pack for a dinner at the pool or a family picnic.

Turkey Caesar BLT Sandwiches + What To Pack For The Pool

Mediterranean Nachos are a delicious gluten free and vegetarian snack/appetizer loaded with hummus, veggies, feta and more- a fun spin on the classic Tex Mex dish.

Mediterranean Nachos

Grilled Goat Cheese Sandwiches with Mushrooms are simple yet gourmet, perfect for when you want grown-up flavors in a classic sandwich for any meal of the day.

Grilled Goat Cheese Sandwiches With Mushrooms

Meal prep is the key to your sanity in the kitchen, where no rules apply, and anything is better than nothing. #Sponsored.

Easy Meal Prep Tips For Packing Healthy Lunches

Quick and Easy Vegetable Soup with Pesto will nourish you from the inside out and will use up all those last bits of vegetables reducing waste in your kitchen.

Quick and Easy Vegetable Soup + Simple Ways to Reduce Food Waste

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Ready in under 30- forget take out, try this naturally gluten and dairy free easy Green Curry with Chicken and Vegetables

Easy Green Curry with Chicken and Vegetables

Pineapple Coconut Overnight Oats are a simple, make-ahead breakfast that will provide you with long lasting balanced nutrition!

Pineapple Coconut Overnight Oats

Lamb and Spinach Pita Pizza- flavor packed and ready in under 30 minutes! #thereciperedux #ad | www.nutritiouseats

Lamb and Spinach Pita Pizza

How To Reduce Toxins In Your Environment | www.nutritiouseats.com

How To Reduce Toxins In Your Enviroment

Cilantro Lime Quinoa Veggie Bowl is a protein and nutrient packed vegan and gluten free meal that works great for lunches throughout the week!

Cilantro Lime Quinoa Veggie Bowl + NOW Foods Giveaway

Goat Cheese and Herb Stuffed Chicken Breasts are simple yet fancy...a great dinner for date night, a dinner party or holiday meal.

Goat Cheese and Herb Stuffed Chicken Breasts

The perfect fruit and nut bar to stock up on- #glutenfree and many #paleo and #whole30 compliant choices. Real food in a snack bar form! 25% off through Feb. 14th! #sponsored

New Year, New You! Healthy Snacking With #LARABAR

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

Lemon Parmesan Brussels Sprouts #glutenfree | www.nutritiouseats.com

Parmesan Lemon Brussels Sprouts

Cranberry Almond Spice Cookies- the perfect spiced cookie to dunk in your coffee. Not too sweet, but tons of flavor! #ad | www.nutritiouseats.com

Cranberry Almond Spice Cookies + Ninja Coffee Bar® System Giveaway

Chocolate Peanut Butter Cereal Bites- simple and nutritious cereal bites great for that sweet tooth or kid-friendly treat! | www.nutritiouseats.com

Chocolate Peanut Butter Cereal Bites

Squash and Potato Mash- looking for a healthier version of traditional mashed potatoes? Come check out this recipe! #glutenfree ! | www.nutritiouseats.com

Potato and Squash Mash

Cranberry Apple Sauce | green apples + lemon and cinnamon make this the perfect cranberry sauce for your Holiday spread. Naturally gluten free! | www.nutritiouseats.com

Cranberry Apple Sauce

The Best Turkey Chili- This ONE post meal is perfect for a make-ahead dinner, party, potluck or weeknight fall/winter dinner. Naturally gluten free! | www.nutritiouseats.com

The Best Turkey Chili

Simple Homemade Dried Fruit- all you need is fresh fruit and a low oven setting to make this no sugar added dried fruit! | www.nutritiouseats.com

Simple Homemade Dried Fruit

Blueberry Smoothie Breakfast Bowl- a delicious and nourishing bowl that is gluten free, plant based and great for any meal! #ad | www.nutritiouseats.com

Blueberry Smoothie Breakfast Bowl

Mediterranean Power Bowl- a plant-based, protein and fiber packed lunch or dinner! | www.nutritiouseats.com

Mediterranean Power Bowl {Gluten Free}

Zucchini Hash With Farm Fresh Eggs- super simple and highly nutritious breakfast! #glutenfree | www.nutritiouseats.com

Zucchini Hash with Farm Fresh Eggs {Gluten Free}

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze #glutenfree #vegetarian side that will be perfect on your Holiday table | www.nutritiouseats.com

Roasted Acorn Squash with Cranberries, Goat Cheese and Balsamic Glaze

Baked Apple Pancake, a delicious gluten-free, grain-free dish that is perfect for a weekend breakfast or Holiday brunch. | www.nutritiouseats.com

Baked Apple Pancake {Grain-Free, Gluten-Free}

Spicy Thai Basil Chicken | super simple, flavorful and ready in under 20 minutes! You don' have to be an experienced Thai cook to make this Thai inspired dish! | www.nutritiouseats.com

Spicy Thai Basil Chicken Over Jasmine Rice {Gluten Free}

Coconut Spiralized Sweet Potato and Zucchini Bake with Goat Cheese- simple to prepare and great to pair with any protein #glutenfree and #Paleo friendly | www.nutritiouseats.com

Spiralized Sweet Potato and Zucchini Bake with Goat Cheese {Paleo Friendly}

Chili Shrimp and Strawberry Salad with Honey Dijon Dressing- this simple, yet hearty salad is ready in under 15 minutes! #glutenfree #ad

Chili Shrimp and Strawberry Kale Salad With Honey Dijon Dressing

3 Ingredient Grain-Free Pancakes- high protein, dairy free, super simple to make. Top with your choice of toppings for a gluten-free, Paleo friendly breakfast! | www.nutritiouseats.com

3 Ingredient Grain-Free Pancakes {Gluten-Free, Paleo}

Chocolate Chip Greek Yogurt Muffins- a fun breakfast or snack for the kids, plus info on ways to get more Greek Yogurt into your child's diet! #glutenfree | www.nutritiouseats.com

Chocolate Chip Greek Yogurt Muffins + Ways To Get More Greek Yogurt Into Your Child’s Diet

Cumin Chicken Salad Stuffed Tomatoes- delicious spiced chicken salad that can be enjoyed on bread, crackers or stuffed in an avocado, tomato or lettuce! #glutenfree | www.nutritiouseats.com

Cumin Chicken Salad Stuffed Tomato

Overnight Chocolate Chia Seed Pudding- 4 simple ingredients and you have this yummy high fiber, high protein, vegan, gluten free breakfast or snack prepped in a few minutes the night before! | www.nutritiouseats.com

Overnight Chocolate Chia Seed Pudding {Gluten Free}

Lemon and Walnut Angel Hair Pasta- ready in less than 15 minutes + vegetarian. A simple weeknight side! | www.nutritiouseats.com

Lemon and Walnut Angel Hair Pasta

The Best Classic Chopped Salad- this will become a favorite salad from the moment you try it. Perfect for all occasions! | www.nutritiouseats.com

The Best Classic Chopped Salad

Loaded Mediterranean Fries- Truffle Fries loaded with veggies and Mediterranean flavors like feta, oregano and tzatziki sauce #glutenfree #vegetarian | www.nutritiouseats.com

Loaded Mediterranean Fries {Vegetarian, Gluten Free}

White Bean and Olive Dip

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Vegetarian Quesadillas with Jalapenos

One Pan Roasted Sausage and Vegetables with Marinara and Goat Cheese is low calorie, gluten free and the answer to your dinner dilemma since it only takes a few minutes to prepare and the frees up time while it bakes in the oven.

One Pan Roasted Sausage and Vegetables With Marinara and Goat Cheese

Cobb Pasta Salad- traditional Cobb Salad meets pasta for this kid-friendly, one-dish meal.

Cobb Pasta Salad

Spiced Sweet Potato Hash with Avocado and Eggs #glutenfree, Whole 30 and Paleo Approved | www.nutritiouseats.com

Spiced Sweet Potato Hash with Avocado and Eggs

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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