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Creamy Minty Mango Popsicles {Vegan}

May 13, 2016 by Melanie 10 Comments

Creamy Minty Mango Popsicles- these lower sugar, simple 4 ingredient pops can be assembled in minutes and make a healthy treat! | www.nutritiouseats.com

Our microwave has been broken for weeks. It’s a bummer for two reasons mostly 1) the reheat of my morning coffee and 2) reheating leftovers for the kids. It’s amazing how we forget what a convenience item it is, but after about 3 weeks I am now used to reheating everything in small pots. Except my morning coffee. That I just have to purposely throw back as quickly as possible because you know if you have small children, a cup of coffee typically takes 3 reheats. I am women on a mission now!

When the repair man came to look it, I had to remove all the things (crammed) up in our top cabinet so he could unplug it and I was thrilled to have found my popsicle molds! Perfect timing with summer approaching!

I have a real issue with store bought frozen popsicles. They are almost all filled with crap and the good quality ones cost a fortune. Like $1 a piece, which is a lot when you have a gaggle of neighborhood kids that play daily in your yard and all get a treat from time to time.

CreamyMintyMangoPopsicles-3

It isn’t realistic for me to always have a freezer stash of homemade popsicles, but they are fun and easy to make from time to time. Remember when I made these? So long ago and still a kid favorite! For this batch I had some beautiful mangos that needed to be eaten and I wanted to make these dairy free so that more people could enjoy them. Good ol’ creamy coconut milk to the rescue.

Mangos are loaded with vitamin C and are a good source of vitamin A and fiber. For these pops, I recommend buying a mango variety with no to little fibers such as Keitt and Ataulfos. Here is some info on mango variety.

You can sweeten these as much as needed but I was good with one tablespoon of agave. Then the mint is totally optional, but I am obsessed with fresh mint at the moment, it helps to have it growing out on the patio (one of my mother’s day gifts that I gave myself is that I had the kids help me plant a few herbs in small pots).

If you don’t like mint, leave it out! Simple as can be.

Creamy Minty Mango Popsicles- these lower sugar, simple 4 ingredient pops can be assembled in minutes and make a healthy treat! | www.nutritiouseats.com

[Tweet “Super Simple Creamy Minty Mango Popsicles #summertime #vegan”]

I honestly consider this a healthy snack. There is very little added sugar and all real, simple ingredients. Winning!

5.0 from 1 reviews
Creamy Minty Mango Popsicles
 
Print
Prep time
5 mins
Total time
5 mins
 
Author: Melanie F. | Nutritious Eats
Serves: 6
Ingredients
  • 2 cups diced fresh mango
  • 1 cup unsweetened coconut milk (from the can is great and I recommend full fat)
  • 1-2 tablespoon agave (start with one, blend then taste)
  • ¼ cup fresh mint, roughly chopped (optional)
Instructions
  1. In a blender, blend together mango, coconut milk and agave. Taste and add more sweetener if needed. Stir in the chopped mint and divide amongst popsicle molds. If you don't have any, small paper cups and wooden popsicle sticks work great.
3.2.2925

Creamy Minty Mango Popsicles- these lower sugar, simple 4 ingredient pops can be assembled in minutes and make a healthy treat! | www.nutritiouseats.com

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Filed Under: Gluten Free, Kid-Friendly, Vegan Tagged With: coconut milk, dairy-free, frozen treat, gluten free, healthy, healthy treat, kid friendly, mango, mint, popsicle, summertime, vegan

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Comments

  1. Farrah says

    May 13, 2016 at 8:30 am

    Yay! I love mango, and these look amazing! <3

    Reply
    • Melanie says

      May 15, 2016 at 2:58 pm

      Thank you Farrah!

      Reply
  2. Katie | Healthy Seasonal Recipes says

    May 13, 2016 at 9:09 am

    Oh my goodness, I literally LOLed about the three reheats! Totally true. I don’t know what I’d do without my microwave. When people tell me they don’t have one I am shocked. Have a great weekend.

    Reply
    • Melanie says

      May 15, 2016 at 2:58 pm

      No kidding! I don’t know how, but I am shocked I made it this long! Should be getting a new one this week. 😉

      Reply
  3. Rebecca @ Strength and Sunshine says

    May 13, 2016 at 4:02 pm

    Haha, girl..the second my microwave broke, I would have been in the car going to the store!
    Can’t.Live.Without!!!
    Rebecca @ Strength and Sunshine recently posted..Friday Finisher 5/13/16My Profile

    Reply
    • Melanie says

      May 15, 2016 at 2:57 pm

      I know, I am getting close!! I need my hot coffee! We are renting this home and they finally got approval to get us a new one. Should be installed this week. 😉

      Reply
  4. Kimberly Rotter says

    May 13, 2016 at 4:48 pm

    LOVE LOVE LOVE! Thank you Melanie!

    Reply
  5. Josie says

    May 16, 2016 at 1:30 pm

    sounds like you need a yeti tumbler for your coffee 🙂 I used to be the same way with reheats (even without kids, ha) and my yeti keeps it warm enough to drink for 4-5 hours. perfect morning sipping!

    Reply
    • Melanie says

      May 18, 2016 at 3:05 pm

      Oh my gosh, I so do! Why didn’t I think of that? Lol. A lot of my neighbor friends have them and love them. But I am pretty sure they use them more for boozy drinks. 😉

      Reply

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

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