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25 Ways to Be More Active In Your Day

March 2, 2015 by Melanie 20 Comments

25 Ways to Be More Active In Your Day

Hi friends, how was your weekend? We had gorgeous weather again….I am not sure what is going on in the pacific northwest, but I’ll take it! Sunny, blue skies and in the upper 50s called for a lot of outdoor time- bike rides, playing at the park and just lounging out in that wonderful weather. It’s…

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Filed Under: Exercise, Nutrition & Wellness Tagged With: active lifestyle, activity, exercise, fitness, move, tips

Friday Favorites

February 27, 2015 by Melanie 12 Comments

Friday Favorites

It’s Friday! Somehow my email subscription feed got put on pause so the last 4 posts were not sent out. Boo. I went and sent the last Garlic Baked Shrimp post yesterday, but these posts were skipped over. If you rely on receiving emails from Nutritious Eats, then make sure you go back and check…

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Filed Under: Fashion, Favorite Things Tagged With: Cooking Light, friday favorites, link love, RocksBox

Garlic Baked Shrimp

February 25, 2015 by Melanie 38 Comments

Garlic Baked Shrimp

Happy hump day everyone! Somewhere along the lines of having baby #4, I started streamlining our meals and cooking on repeat. This is so not like me…I used to live for my weekly meal planning, browsing new recipes, making a huge mess in the kitchen even on a week night (well I still do that, but…

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Filed Under: Fish & Shellfish, Gluten Free Tagged With: easy, gluten free, heart healthy fat, low calorie, oven, paleo, protein, shellfish, shrimp

Chocolate Peanut Butter Balls {Gluten Free}

February 22, 2015 by Melanie 42 Comments

Chocolate Peanut Butter Balls {Gluten Free}

This year was a first for me, I asked the hubby not to get me my annual box of Valentine’s chocolates! I know. Crazy. I just told him I’d rather have a Stitch Fix gift card than flowers or candy so he was happy to oblige. However, the wonderful women from Recipe Redux made me make…

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Filed Under: Desserts, Kid-Friendly, Snacks Tagged With: chocolate, dessert, easy, gluten free, kid friendly, oats, peanut butter, treat, vegan-adaptable

5 Stitch Fix Tips

February 20, 2015 by Melanie 19 Comments

5 Stitch Fix Tips

Hi friends! We are going to talk fashion today, Stitch Fix in particular (what’s Stitch Fix? Read this post). I am not sure I am going to be able to keep up posting every fix because I am getting them pretty often, however the last one was amazing (more on soon) and the two before that…

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Filed Under: Fashion, Favorite Things Tagged With: clothes, clothing, fashion, stitch fix, stitch fix tips, style, subscription box

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

February 16, 2015 by Melanie 25 Comments

Sweet Potato Hash with Bacon and Eggs {Gluten Free, Paleo}

Holiday weekends are the best…especially when it’s sunny, blue skies and highs in the upper 50s/low 60s. Oh man, I can’t get over the weather we’ve been having. We spent the day in Seattle on Saturday with friends and shopped at Pike’s market, ate a a super yummy restaurant called Terra Plata and went to a…

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Filed Under: Breakfast, Brunch, Vegetables Tagged With: bacon, breakfast, brunch, dinner, eggs, gluten free, paleo, protein, sweet potato, vegetables

Valentine’s Day Recipe RoundUp

February 13, 2015 by Melanie 21 Comments

Valentine’s Day Recipe RoundUp

Looking for some inspiration for Valentine’s Day dinner? Check out this Valentine’s Day Recipe Roundup!  I remember one of the first valentine’s dinner I made for my husband. It was our first Valentine’s Day with a baby (baby #1 would have been 4 months old at that time) so going out to dinner was no…

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Filed Under: Round-Up, Valentine's Day Tagged With: menu, round-up, Valentine's Day

Pasta with Creamy Tomato Sauce {Vegan, Gluten Free}

February 11, 2015 by Melanie 28 Comments

Pasta with Creamy Tomato Sauce  {Vegan, Gluten Free}

As I sit here writing this, it’s 55 degrees and sunny out. I am itching to get outside but have too much to do inside. Don’t you hate that? We have the perfect little library in our neighborhood. It’s small, cozy, clean and the kids beg to go there every week. Since it’s so close…

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Filed Under: Pasta, Vegan Tagged With: blender, blendtec, cashews, easy, fiber, garlic, gluten free, nuts, pasta, tomato sauce, tomatoes, vegan

Gluten Free Chocolate Chip Mug Cake for Two

February 9, 2015 by Melanie 19 Comments

Gluten Free Chocolate Chip Mug Cake for Two

Hey friends! How was your weekend? We didn’t do much- a little work for me and the hubs, a lot of fighting for the kids- they are at that age where they just annoy the heck out of each other and it’s so frustrating! and some binge watching of Homeland for us (the series we’ve…

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Filed Under: Cakes, Desserts, Gluten Free Tagged With: almond flour, chocolate, coconut flour, dessert, easy, egg, gluten free, microwave, mug cake, Valentine's Day

Cooking Basics: How to Roast Kabocha Squash

February 4, 2015 by Melanie 62 Comments

Cooking Basics: How to Roast Kabocha Squash

Intimidated by cooking Kabocha Squash? It’s delicious and nutritious when prepared this simple way! Hi friends! When I started this blog I intended on doing a “cooking basics” series where I show you a more general cooking technique or tip. I have to remind myself that not everyone reading this blog is a food blogger…

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Filed Under: Cooking Basics: How-To, Sides, Vegan, Vegetables Tagged With: cinnamon, coconut oil, cooking basics, fall cooking, fiber, gluten free, how-to-, kabocha, nutrition, roasting squash, squash, vegan, vegetable side

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Turkey Lettuce Wrap Tacos #glutenfree | www.nutritiouseats.com

Turkey Lettuce Wrap Tacos

Spaghetti Squash with Tomatoes, Olives and Feta

Greek Salad Bites

Sweet and Spicy Chicken Lettuce Wraps- low carb, high protein, super simple for a light dinner or appetizer night | www.nutritiouseats.com

Sweet and Spicy Chicken Lettuce Wraps

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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