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Soft and Chewy Peanut Butter Chocolate Chip Cookies

February 2, 2015 by Melanie 20 Comments

Soft and Chewy Peanut Butter Chocolate Chip Cookies

Hi friends! Welcome to any newcomers! I just realized that when I had my new blog make-over and switched my email subscription to Mail Chimp, it was never activated therefore hasn’t been sending out emails of new posts! Oops. I think I got it figured out, so once I confirm the emails are being sent,…

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Filed Under: Cookies, Desserts, Splurge-worthy Tagged With: chocolate, chocolate chip cookies, cookies, dessert, peanut butter, splurge-worthy

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

January 28, 2015 by Melanie 45 Comments

Gingerbread Energy Bars {Vegan, Raw, Gluten Free}

Well it looks like this week I am just a big ol’ copycat. That’s right. If you missed Monday’s post I made a simple copycat Panera salad HERE and today, well today is a snack day so I am making some copycat Larabars. I know it might be weird to see gingerbread flavors in January, but I…

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Filed Under: Gluten Free, Healthy Snacks, Kid-Friendly, Snacks, Vegan Tagged With: almonds, cashew, dairy-free, dates, gingerbread, gluten free, kid friendly, larabar copycat, nuts, paleo, raw, snack, soy free

Power Chicken Hummus Bowl {Panera Copycat Recipe}

January 26, 2015 by Melanie 28 Comments

Power Chicken Hummus Bowl {Panera Copycat Recipe}

I know what you’re thinking…two spinach salads in a row? Well I do always keep a Costco-sized tub of the green goodness in the fridge, but the truth of the matter is I made this one a while ago and I am just now getting around to sharing it. I don’t typically eat out during the week, for…

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Filed Under: Gluten Free, Poultry, Salads Tagged With: chicken, cilantro, copycat, healthy, heart healthy, high fiber, hummus, low calorie, Panera

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

January 22, 2015 by Melanie 20 Comments

Smoky Roasted Chickpea and Vegetable Salad With Tzatziki Dressing

Hi friends, It’s recipe redux day! This month’s theme is bringing smoky/spicy flavors into our dishes. “The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and…

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Filed Under: Dressing, Gluten Free, Salads, Sauces, Vegetarian Tagged With: chickpeas, dressing, feta, garbanzo beans, gluten free, healthy, high fiber, low calorie, recipe redux, roasted vegetables, roasting, salad, salad bowl, vegetarian

A Day In The Life: Mom of 4, Dietitian and Food Blogger

January 21, 2015 by Melanie 32 Comments

A Day In The Life: Mom of 4, Dietitian and Food Blogger

I joining Katie from Moms Running Little Running Buddy for a fun link-up party where we share a “Day In The Life”. I have never done one before and I love reading about what people do all day, and although my life is certainly not the most exciting, it is definitely full to the max. Keeping the…

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Filed Under: Family Tagged With: a day in the life, family, link party, my day, schedule

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

January 19, 2015 by Melanie 27 Comments

Oatmeal-Raisin Pancakes {Gluten Free, Dairy Free}

I hope you are starting off the year right by focusing on the types of foods you are eating, rather than stressing about calorie counting. I have been a bit of a breakfast rut. I am too lazy busy to get the kids anything special for breakfast before school so we’ve been relying on cereal and yogurt…

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Filed Under: Breakfast, Brunch, Campaigns & Product Reviews, Gluten Free, Gluten-free adaptable Tagged With: almond flour, almond milk, almond milk recipes, breakfast, dairy-free, gluten free, make-ahead, nuts, Silk, sponsored

Friday Favorites

January 16, 2015 by Melanie 10 Comments

Friday Favorites

Hi friends, It’s been a while since I’ve done a Friday Favorites! You know I love sharing new food products that I am obsessed with, fun clothing items I’ve found and favorite photos. Let’s not waste any time!   Favorite food staple/product We eat this Maya Kaimal curry probably every other week. It’s a Costco find…

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Filed Under: Family, Fashion, Favorite Things, Product Review, Uncategorized, Weeknight Favorites Tagged With: chihuly, christmas, curry, friday favorites, Nourish Snacks, Seattle, stitch fix, vegan

Chicken Tacos with Pickled Onions and Feta

January 14, 2015 by Melanie 11 Comments

Chicken Tacos with Pickled Onions and Feta

You guys, it is the 14th of January and I have totally been sticking to my goals. I got in a couple of runs already, did some yoga, got the kids ready early for school, got some post drafts going. It sure feels good to be productive, but of course it’s so much easier when…

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Filed Under: Fashion, Gluten Free, Mexican Dishes, Poultry Tagged With: chicken, chicken thighs, Cooking Light, feta, gluten free, pickled onions, RocksBox, tacos

My 2015 New Year’s Resolutions

January 6, 2015 by Melanie 20 Comments

My 2015 New Year’s Resolutions

Hi friend, it’s been a quick start to the new year, hasn’t it? I took some time to think about what I want to focus on this year. Some people like to call them resolutions, some people like to call them intentions or goals. Since all of those words mean the same thing, I use all…

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Filed Under: Blogging, Setting Goals Tagged With: 2015, goals, intentions, new year's resolutions, resolutions, setting goals

Migas {Tex-Mex}

January 6, 2015 by Melanie 21 Comments

Migas {Tex-Mex}

Fact- it’s hard to make scrambled eggs look pretty in pictures. I’m obviously craving all things Mexican these days. Ever since our Mexican food extravaganza on Christmas eve I can’t get enough. I never really talked about our holidays, but they were wonderful. The hubs had off the whole two weeks from work and it was…

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Filed Under: Breakfast, Brunch, Mexican Dishes, Vegetarian Tagged With: breakfast, brunch, corn tortillas, dairy, dinner, easy, eggs, gluten free, low carb, lunch, protein, quick fix, vegetables

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I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

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Nutritious Eats

Dinnertime

Black Bean Sloppy Joes {Vegan}

Turkey Summer Rolls with Cilantro Peanut Dipping Sauce are like a salad meets juicy grilled strips of turkey rolled up into one fresh and healthy roll.

Turkey Summer Rolls With Cilantro Peanut Dipping Sauce

Gyro Meatloaf Pita Sandwich

Hearty Vegetable Soup

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Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

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