Nutritious Eats

tasty bites, healthy lives

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Fitness
    • Fashion
    • Nutrition & Wellness
  • Work With Me
    • Coaching
    • Other Services
  • Media
    • Privacy Policy
  • Contact

Egg In A Spinach Nest with Sriracha

March 30, 2015 by Melanie 13 Comments

Egg In A Spinach Nest with Sriracha

I finally had a date with my 2015 planner, long overdue…and as I was filling it in I realized we are already a quarter into the new year! With that discovery, I briefly flipped out, then did a quick overview of what my first 3 months of the year looked like. I thought it would…

Read More »

Filed Under: Breakfast Tagged With: breakfast, easy, egg, gluten free, healthy, low carb, paleo, protein, spinach, vegetable

Plant-Based Protein Swaps

March 27, 2015 by Melanie

Plant-Based Protein Swaps

I need protein at every meal, which I learned the hard way. Yes, there was a time (pre-nutrition degree) where I would just eat a plain “fat free” bagel for breakfast or some other starch and wonder why I was so hungry an hour later. Then I learned about nutrition and it all made sense….

Read More »

Filed Under: Campaigns & Product Reviews, Nutrition & Wellness, Vegan Tagged With: low calorie, low cholesterol, non-dairy, non-gmo, Silk, Silk soymilk, soy milk, sponsored

Stitch Fix Review #14

March 25, 2015 by Melanie 18 Comments

Stitch Fix Review #14

Hey there, it’s time for another Stitch Fix reveal and review. After having a few disappointing boxes, last month was a great box. You can see that review here. I was eager to see what this month’s box brought. I loved this fix as well. I made a few requests and was thrilled that they…

Read More »

Filed Under: Fashion, Favorite Things Tagged With: clothes, fashion, stitch fix, style, subscription box, subscription service

Chicken Fajita Bowl

March 20, 2015 by Melanie 18 Comments

Chicken Fajita Bowl

Hi friends! How is your weekend going? I don’t usually post on Sunday but it’s a Recipe Redux day! Here is the theme: Two for One We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux…

Read More »

Filed Under: Gluten Free, Mexican Dishes, Poultry Tagged With: burrito bowl, chicken, chicken fajita, gluten free, leftovers, mexican

Italian-Style Turkey Burgers

March 20, 2015 by Melanie 12 Comments

Italian-Style Turkey Burgers

Chicken parmesan is one of my favorites meals. I was getting ready to make one of my lightened versions and I realized I hadn’t defrosted the chicken. So plan B. These turkey burgers with an Italian flare. I love a good turkey burger. These are super moist and flavorful and can be enjoyed with a bun,…

Read More »

Filed Under: Poultry, Sandwiches Tagged With: burger, gluten free, Italian, lo-carb, marinara sauce, mozzarella, turkey burger

Cooking Basics: How To Make Homemade Ghee

March 16, 2015 by Melanie 18 Comments

Cooking Basics: How To Make Homemade Ghee

It’s time for another installment of “Cooking Basics”. Today I am going to show you how easy it is to make homemade ghee. Ghee (the Hindi word for fat) is basically butter that has been simmered, then the milk solids removed leaving pure butter. It’s much like clarified butter, but it’s simmered longer to brown…

Read More »

Filed Under: Miscellaneous Tagged With: cooking, cooking basics, fat, ghee, how-to-, lactose free, paleo

5 Reasons To Eat Frozen Fruits and Vegetables

March 13, 2015 by Melanie 13 Comments

5 Reasons To Eat Frozen Fruits and Vegetables

Disclaimer: Thank you to the National Frozen and Refrigerated Foods Association for sponsoring this post. I was compensated for my time. All opinions are my own.  It takes some planning to eat healthy, but once you get the hang of it, it becomes second nature. One thing I do that helps with successful meal planning for my family is…

Read More »

Filed Under: Fish & Shellfish, Freezer Meals Tagged With: balanced meal, easy, fish, frozen food, frozen vegetables, make-ahead, salmon

Rosemary Dutch Oven Bread

March 11, 2015 by Melanie 20 Comments

Rosemary Dutch Oven Bread

When I first started getting into blogging I read a ton of craft and sewing blogs. In fact, the only food blog I read was the Pioneer Woman. I guess I was in denial that there would be competition when it came to food blogging. I guess I thought I was one of the first…

Read More »

Filed Under: Breads, Splurge-worthy Tagged With: artisan bread, baking, bread, easy, homemade, rosemary, splurge-worthy

Stitch Fix Review #13

March 9, 2015 by Melanie 24 Comments

Stitch Fix Review #13

Hi friends! I promised you all a detailed review of my last Stitch Fix box so here it is. It’s been a while since I’ve shared and I have been getting monthly boxes….mainly because I haven’t been keeping much so I increased my frequency. I just wasn’t loving what they were sending, but I knew…

Read More »

Filed Under: Fashion Tagged With: clothes, coupon code, fashion, stitch fix, style, subscription box

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

March 6, 2015 by Melanie 22 Comments

Slow Cooker Pork Carnitas {Paleo, Gluten Free}

It’s been a crazy week friends. Between the immense need for a serious house cleaning, plus the start of soccer twice a week for the older two, and the start of ballet for my daughter, I had to take a few days off from blogging. I seriously can’t get over how quickly this week has…

Read More »

Filed Under: Mexican Dishes, Pork Tagged With: carnitas, Crock-Pot, gluten free, make-ahead, mexican, paleo, pork, slow cooker, tacos

« Previous Page
Next Page »

Welcome!

I am Melanie, a Registered Dietitian, fitness enthusiast, wife and mom to 4 wonderful kids. I'm a lover of coffee, light and anything chocolate. [Read More …]

Search Nutritious Eats

Nutritious Eats

Dinnertime

Falafel Veggie Burger with Feta Yogurt Sauce

Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce

Fettuccine with Seared Tomatoes, Spinach and Goat Cheese

One Pan Chicken and Vegetables | www.nutritiouseats.com

One Pan Chicken and Vegetables

More Posts from this Category

Healthy Breakfasts

Peanut Butter Pancakes

Protein bites

Cinnamon Vanilla Protein Bites {Gluten Free}

breakfast bowl

Orange Coconut Breakfast Bowl

Raspberry Chia Parfait

Raspberry Chia Parfait

Archives

Categories

I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…

Tortilla chips with salsa
Chicken Satay on a black plate with peanut sauce
Skillet with a spoon of chicken and rice

Search Nutritious Eats

Stitch Fix

Design by DD ♥

Copyright © 2026 · Foodie Pro Theme on Genesis Framework · WordPress · Log in